Jennifer Zelazny February 11, 2021 0 Comments If you have taken a class with me – you know I like to put my workouts on sticky notes whenever possible and tape the to the bag for a reference and today I am bringing them back for a “best of” from past classes. The Format Twelve 2:00 minute rounds with 25 seconds of rest between each round. The Warm Up 20 seconds on/10 seconds off of the following 3x through: Arm circles/shoulder rolls (small forwards/backwards, big forwards/backwards, shoulder rolls) Jumping Jacks Squats (normal, sumo, with calf raises) Lunges (forward, reverse, lateral) Pushups (regular, staggered left, staggered right) Situps (regular, butterfly, straight leg) The Rounds Jab/Jab/Cross (move with the first jab) Jab/Cross/Left Hook/Cross Cleans Jab/Left Hook/Cross/Right Uppercut Jab/Jab/Cross/Right Hook/Left Hook/Right Uppercut KB Swings Cross/Right Uppercut/Left Hook/Cross Jab/Cross/Left Uppercut/Cross Weighted Lunges Left Hook/Right Uppercut/Right Hook/Jab Out Right Hook/Left Uppercut/Left Hook/Cross 4 Seasaw Presses/2 Bicep Curls Tagged: Get Off the Couch Leave a Reply Cancel ReplyYour email address will not be published. Comment Name * Email * Web site Notify me of follow-up comments by email. Notify me of new posts by email. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.