This Week’s Track on Repeat: Hydra


I first heard this back in early December and instantly loved it. I heard it on the Claude VonStroke presents The Birdhouse podcast (episode 268). I recently heard this song again in another mix and decided I had to have it…and now it is on repeat.

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Sunday Workout

Start your day right with this workout and finish even stronger.

Boxing DVRT Kettlebells Workouts

Boxing+ Workout of the Day

If you have taken a class with me – you know I like to put my workouts on sticky notes whenever possible and tape the to the bag for a reference and today I am bringing them back for a “best of” from past classes.