Feb
18
2021
Sunday Workout
Start your day right with this workout and finish even stronger. Read more
Category: Workouts
Feb
11
2021
Boxing+ Workout of the Day
If you have taken a class with me – you know I like to put my workouts on sticky notes whenever possible and tape the to the bag for a reference and today I am bringing them back for a “best of” from past classes. Read more
Feb
02
2021
Progressive Boxing Workout One Minute at a Time
We will progress through combinations by adding on more every minute for three minutes, then reset with one minute of non-boxing cardio/core before starting all over again. Read more
Jan
26
2021
The Power of 4 Boxing Workout
This workout covers movement and endurance and will surely tire you out. Read more
Jan
19
2021
Twelve Round Workout With a Championship Finisher
Focus on the small stuff that makes a big difference (footwork, timing, and head movement) with these twelve combinations then go all out with the finisher Read more
Jan
15
2021
20 Minute EMOM (KB Swings / Burpees / Pushups)
After 20 minutes you will be able to walk away with accomplishing 200 KB swings, 100 burpees, and 20 pushups. Read more
Jan
12
2021
Building Boxing Combos
This workout focuses on building a series of combinations over time and then finishes with a twenty minute crowd favorite. Read more
Jan
05
2021
First 2021 Boxing and DVRT Workout
It is now 2021 and no time for excuses. Take an hour to complete this and feel better about yourself! Read more
Dec
18
2020
Boxing Meets EMOM Workout
I decided to change it up and do a cross between EMOM and boxing for our quarantine workout today for a non-stop 30 minute burn. Read more
Dec
16
2020
Another Boxing and DVRT Workout
Another fun and challenging workout using DVRT and boxing similar to my Post Holiday Boxing Reset with DVRT workout. Read more