Movement changes you. Make tomorrow’s self proud of today.
Looking for a good workout with cardio, strength, and core? This is good one! When it gets cooler in the summer we move our workouts from our basement gym to our garage where we can add in things like battle ropes, tire flips, and box step-ups. If you do not have any of the equipment […]
Another year and another Boss October completed and I feel better than ever.
This is a great workout that will challenge you and your workout partner by seeing who can move the most weight.
Last weekend I completed my second Pelofondo event – putting in 75 miles on my bike Saturday.
This is a great workout that does not focus on shoulder exercises (great after a heavy shoulder workout) .
Here is a workout to add into the mix which focuses on lifting heavy, to failure.
Here is a workout which should take about 30 minutes which goes by quickly and hits a lot of different muscle groups.
Numbers tell the true story – and here are mine for 2022 with Peloton.
Here is a workout which should take about 30-40 minutes depending on if you take breaks between rounds/exercises with a focus on the upper body.
Here is a challenging workout that will leave you feeling stronger in just 36 minutes.
Somedays throwing punches feels great but there is something to be said about adding in knees, elbows, and kicks.
Here are 15 boxing rounds where you can play with speed/power while adding to each combination over time.
