Workouts
75 Miles Done in the Pelofondo
Last weekend I completed my second Pelofondo event – putting in 75 miles on my bike Saturday.
DVRT Kettlebells Workouts
35 Minute Workout (Partner)
This is a great workout that does not focus on shoulder exercises (great after a heavy shoulder workout) .
DVRT Kettlebells Workouts
40 Minute Heavy Lifting Workout
Here is a workout to add into the mix which focuses on lifting heavy, to failure.
DVRT Kettlebells Workouts
30 Minute Tabata Workout
Here is a workout which should take about 30 minutes which goes by quickly and hits a lot of different muscle groups.
Workouts
My 2022 Peloton Output
Numbers tell the true story – and here are mine for 2022 with Peloton.
DVRT Kettlebells Workouts
Upper Body 500 Workout
Here is a workout which should take about 30-40 minutes depending on if you take breaks between rounds/exercises with a focus on the upper body.
Kettlebells Workouts
Kettlebell Tabata Workout
Here is a challenging workout that will leave you feeling stronger in just 36 minutes.
Boxing Workouts
Knees, Elbows, Kicks Workout
Somedays throwing punches feels great but there is something to be said about adding in knees, elbows, and kicks.
Boxing Workouts
Boxing Workout (Adding On)
Here are 15 boxing rounds where you can play with speed/power while adding to each combination over time.
DVRT Kettlebells Workouts
300 Workout
Somedays you just want to lift heavy or go for speed. This 300 rep workout allows you to do both.
Boxing Workouts
Boxing/Leg Workout
Here is a short boxing workout (@25 minutes) that will get your heart pumping and legs burning.
Kettlebells Workouts
Short On Time, Big On Returns
Here is a relatively short workout (under 30 minutes) but packs a high calorie burn.