Kettlebell Tabata Workout
Here is a challenging workout that will leave you feeling stronger in just 36 minutes.
Movement changes you. Make tomorrow’s self proud of today.
Here is a challenging workout that will leave you feeling stronger in just 36 minutes.
Somedays throwing punches feels great but there is something to be said about adding in knees, elbows, and kicks.
Here are 15 boxing rounds where you can play with speed/power while adding to each combination over time.
Somedays you just want to lift heavy or go for speed. This 300 rep workout allows you to do both.
Here is a short boxing workout (@25 minutes) that will get your heart pumping and legs burning.
Here is a relatively short workout (under 30 minutes) but packs a high calorie burn.
This is a great cardio workout when you are limited on time and/or equipment.
A good mix of both boxing and bodyweight exercises to make you sweat.
This was a last minute thought which turned out to be exactly what I needed after a hard day at work.
This is a non-stop workout that you will definitely feel the following day. Those 30 seconds holds are the real day.
30 minutes of non-stop movement with boxing/basic bodyweight exercises.