Boxing Workouts Boxing Workout (Adding On) Here are 15 boxing rounds where you can play with speed/power while adding to each combination over time. September 29, 2021 0 Comments
DVRT Kettlebells Workouts 300 Workout Somedays you just want to lift heavy or go for speed. This 300 rep workout allows you to do both. September 16, 2021 0 Comments
Boxing Workouts Boxing/Leg Workout Here is a short boxing workout (@25 minutes) that will get your heart pumping and legs burning. August 10, 2021 0 Comments
Kettlebells Workouts Short On Time, Big On Returns Here is a relatively short workout (under 30 minutes) but packs a high calorie burn. July 22, 2021 0 Comments
Kettlebells Kettlebell Workout Here is a great Kettlebell workout to try at home or at the gym. June 9, 2021 0 Comments
Boxing Shadowboxing Workout This is a great cardio workout when you are limited on time and/or equipment. April 28, 2021 0 Comments
Boxing Boxing and Bodyweight Workout A good mix of both boxing and bodyweight exercises to make you sweat. April 22, 2021 0 Comments
Boxing DVRT Boxing, Sandbags, and Core This was a last minute thought which turned out to be exactly what I needed after a hard day at work. April 15, 2021 0 Comments
Boxing Boxing/Body Weight Workout This is a non-stop workout that you will definitely feel the following day. Those 30 seconds holds are the real day. April 13, 2021 0 Comments
Boxing EMOM Boxing EMOM Workout for the Week 30 minutes of non-stop movement with boxing/basic bodyweight exercises. March 17, 2021 0 Comments
Boxing Sixteen Rounds (Punches/Kicks) Here is a fun yet challenging 16 rounds for your next boxing workout. March 15, 2021 0 Comments
Workouts Sunday Workout: Set. Meet. Beat! This workout will make you set a standard, meet the standard and push you to beat the standard. March 7, 2021 0 Comments