DVRT Kettlebells Workouts
Upper Body 500 Workout
Here is a workout which should take about 30-40 minutes depending on if you take breaks between rounds/exercises with a focus on the upper body.
Kettlebells Workouts
Kettlebell Tabata Workout
Here is a challenging workout that will leave you feeling stronger in just 36 minutes.
Boxing Workouts
Knees, Elbows, Kicks Workout
Somedays throwing punches feels great but there is something to be said about adding in knees, elbows, and kicks.
Boxing Workouts
Boxing Workout (Adding On)
Here are 15 boxing rounds where you can play with speed/power while adding to each combination over time.
DVRT Kettlebells Workouts
300 Workout
Somedays you just want to lift heavy or go for speed. This 300 rep workout allows you to do both.
Boxing Workouts
Boxing/Leg Workout
Here is a short boxing workout (@25 minutes) that will get your heart pumping and legs burning.
Kettlebells Workouts
Short On Time, Big On Returns
Here is a relatively short workout (under 30 minutes) but packs a high calorie burn.
Boxing
Shadowboxing Workout
This is a great cardio workout when you are limited on time and/or equipment.
Boxing
Boxing and Bodyweight Workout
A good mix of both boxing and bodyweight exercises to make you sweat.
Boxing DVRT
Boxing, Sandbags, and Core
This was a last minute thought which turned out to be exactly what I needed after a hard day at work.
Boxing
Boxing/Body Weight Workout
This is a non-stop workout that you will definitely feel the following day. Those 30 seconds holds are the real day.