Something to Think About…

Posted by: Jennifer Zelazny | 0 Comments

My favorite boxer Canelo Alvarez posted something this morning with a powerful message which I absolutely love: “One day or day one. Your choice.”

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13 Round Tuesday

Posted by: Jennifer Zelazny | 0 Comments

Time mix things up a bit with some different combinations. End the workout with 3 rounds of shadow boxing with a focus on moving and cutting angles. Footwork is key!

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12 Round Tuesday

Posted by: Jennifer Zelazny | 0 Comments

Here are twelve two minute rounds that focus on different aspects of boxing: tempo, movement, speed, power, and endurance. Make sure to warm up with a few rounds of jump rope and then also cool down with a few rounds of shadow boxing to make this complete.

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Now Watching: Kath & Kim

Posted by: Jennifer Zelazny | 0 Comments

Last week I was looking for a new show to watch and someone recommended a show called Kath & Kim. My friend that recommended the show grew up in Australia and she said it was “uniquely Aussie” and that I would love it.

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Always Be Kind

Posted by: Jennifer Zelazny | 0 Comments

We have all been through a lot over the last few months. Our decisions, priorities, actions, and reactions have all made us step back and reevaluate ourselves, our family, and our friendships.

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Light Beer That Tastes Great!

Posted by: Jennifer Zelazny | 0 Comments

One good thing about the quarantine over the last few months has been my discovery of two great light beers from two of my favorite beer companies: Bell’s and Lagunitas.

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Quarantine Playlist

Posted by: Jennifer Zelazny | 2 Comments

If you know me – you know it is rare that I am not listening to music the majority of the day while I work, eat, and workout. During the quarantine – I put together a great playlist to capture the feelings I had during that challenging time.

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