Workouts
75 Miles Done in the Pelofondo
Last weekend I completed my second Pelofondo event – putting in 75 miles on my bike Saturday.
DVRT Kettlebells Workouts
35 Minute Workout (Partner)
This is a great workout that does not focus on shoulder exercises (great after a heavy shoulder workout) .
DVRT Kettlebells Workouts
40 Minute Heavy Lifting Workout
Here is a workout to add into the mix which focuses on lifting heavy, to failure.
Music
Song On Repeat
Every once and awhile I find a new song I cannot take off repeat. Here is my latest.
DVRT Kettlebells Workouts
30 Minute Tabata Workout
Here is a workout which should take about 30 minutes which goes by quickly and hits a lot of different muscle groups.
Life Music
A Date With Madonna
The date is finally set and happening! Today I purchased tickets for Madonna’s upcoming 2023 concert am now officially counting down the days until I see her.
Workouts
My 2022 Peloton Output
Numbers tell the true story – and here are mine for 2022 with Peloton.
DVRT Kettlebells Workouts
Upper Body 500 Workout
Here is a workout which should take about 30-40 minutes depending on if you take breaks between rounds/exercises with a focus on the upper body.
Kettlebells Workouts
Kettlebell Tabata Workout
Here is a challenging workout that will leave you feeling stronger in just 36 minutes.
HOWTOs Web Development
Fix WP Local Docker nginx Error
I love using WP Local Docker for my local web development environment but recently I ran into an issue where I was getting an error when trying to start up my global services.
HOWTOs Web Development WordPress
Mysterious Untitled_# Posts in WordPress (Solved)
The Issue: I recently ran into an issue where I saw a number of posts showing up in WordPress called “Unititled_1”, “Unititled_2” and so on.