Quarantine Boxing Continues…
Here is a great eight round boxing/HIIT workout that is great with or without a heavy bag.
Read MoreThe Combine Workout
Looking for a short workout that will make you give everything you have? I was a bit nervous going into this yesterday – but after I was finished (and even still now) I am very proud with the work I put in and my effort. I look forward to doing this again in the future as well. No equipment needed.
Read MoreQuarantine at Home Boxing – The Fight Goes On!
Another Thursday – another at home boxing class.
Read MorePacer Workout With Friends
I love pacer workouts. They force me to work harder, faster, and also to cheer others on as we go through the workout. The premise – you have (for example) 5 people working out together doing a circuit (each person is rotating through a group of exercises).
Read MoreToday’s Shadow Boxing Workout
No need for any boxing equipment, just another good one brought to you by Nate Bowers!
Read MoreThank you Apple
It is nice to see people working together and focusing on the positives. A huge thanks to Apple! Apple is dedicated to supporting the worldwide response to COVID-19. We’ve now sourced over 20M masks through our supply chain. Our design, engineering, operations and packaging teams are also working with suppliers to design, produce and ship face shields for medical workers. pic.twitter.com/3xRqNgMThX — Tim Cook (@tim_cook) April 5, 2020
Read MoreBurpees, Squat Jumps, and Shadow Boxing
Today’s workout is inspired by something I got from Brute Force with a touch of me. The workout: 20 minutes EMOM (every minute on the minute). Set a timer for 20 minutes. Each minute – do 5 squat jumps and 5 burpees. With the remaining time – shadow box. When each new minute starts – repeat. 5 squat jumps, 5 burpees, shadow boxing. No breaks!
Read MoreThursday Boxing Workout (Bag)
One of my favorites today is what I would call a counting workout. I call out a combo – and the number of times to throw it and then we hit the bag on my count. Set the clock for 40 minutes and no breaks. Depending on your pace you may need to add or remove some of the following: Right-handed person: Front arm = left arm Left-handed person: Back arm = right arm Jab = 1 Cross = 2 Front arm hook = 3 Back arm hook = 4 Front arm uppercut = 5 Back arm uppercut = 6… Read More »
Read MoreStop the Insanity!
Where is Susan Powter when we need her? Remember “Stop the Insanity” from the 1990s? Instead of spending time reading about the COVID-19 stats – stop the insanity and take a few minutes and read about “Inspirational, uplifting, funny and happy news, photos, videos and more.” TODAY’s Good News.
Read MoreToday’s Boxing Workout
More shadowboxing with Nate Bowers today: No equipment/no excuses!
Read More