2640 Punches – Let’s Go!
Get your self quarantine frustration out by throwing 2640 punches either with a bag or with shadow boxing.
Read MoreLearning Something New: Wabi-sabi
I enjoy reading about different cultures but have recently became increasingly interested in how the Japanese view the world. I recently read this – and would highly recommend spending 5 minutes reading an article on “Japan’s unusual way to view the world“.
Read MoreSmithsonian Open Access
Something exciting just happened – The Smithsonian just released “Smithsonian Open Access” which allows you you to download, share, and reuse millions of the Smithsonian’s images—right now, without asking.
Read More2020 Garden
Yesterday we finally had a nice day to get our vegetable garden in order. This year Evan helped me build some support for our sugar snap peas and really enjoyed the process. We got everything prepared, planted, and ready to go for another year of gardening. In other areas of our yard we also have asparagus (already coming up), sun flowers, blackberries, and raspberries growing.
Read MoreQuarantine Boxing Continues…
Here is a great eight round boxing/HIIT workout that is great with or without a heavy bag.
Read MoreThe Combine Workout
Looking for a short workout that will make you give everything you have? I was a bit nervous going into this yesterday – but after I was finished (and even still now) I am very proud with the work I put in and my effort. I look forward to doing this again in the future as well. No equipment needed.
Read MoreQuarantine at Home Boxing – The Fight Goes On!
Another Thursday – another at home boxing class.
Read MorePacer Workout With Friends
I love pacer workouts. They force me to work harder, faster, and also to cheer others on as we go through the workout. The premise – you have (for example) 5 people working out together doing a circuit (each person is rotating through a group of exercises).
Read MoreToday’s Shadow Boxing Workout
No need for any boxing equipment, just another good one brought to you by Nate Bowers!
Read MoreThank you Apple
It is nice to see people working together and focusing on the positives. A huge thanks to Apple! Apple is dedicated to supporting the worldwide response to COVID-19. We’ve now sourced over 20M masks through our supply chain. Our design, engineering, operations and packaging teams are also working with suppliers to design, produce and ship face shields for medical workers. pic.twitter.com/3xRqNgMThX — Tim Cook (@tim_cook) April 5, 2020
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