Music This Week’s Track on Repeat: Hydra Rodriguez Jr. · Rodriguez Jr. – Hydra I first heard this back in early December and instantly loved it. February 16, 2021 0 Comments
Boxing DVRT Kettlebells Workouts Boxing+ Workout of the Day If you have taken a class with me – you know I like to put my workouts on sticky notes whenever possible and tape the to the bag for a reference and today I am bringing them back for a “best of” from past classes. February 11, 2021 0 Comments
Food/Drink Thank you Coca-Cola Ask my kids about my biggest pet peeves and they will surely mention my dislike of plastic/landfill. Coca-Cola is stepping up and making a difference. February 11, 2021 0 Comments
Hints HOWTOs Software How to Fix Zoom Low Volume Ever struggle to hear someone on Zoom but they think they sound fine? Here is the fix. February 10, 2021 0 Comments
Hints Music Software How to Fix Missing Apple Music App Playlists (From Phone to Computer) Ever create an Apple Music app playlist on one device only to notice it did not sync on another? I have the solution. February 9, 2021 0 Comments
Food/Drink Trader Joe’s Jicama Wraps Meet my latest obsession: Trader Joe’s Jicama Wraps. February 8, 2021 0 Comments
Boxing Workouts Progressive Boxing Workout One Minute at a Time We will progress through combinations by adding on more every minute for three minutes, then reset with one minute of non-boxing cardio/core before starting all over again. February 2, 2021 0 Comments
Boxing Workouts The Power of 4 Boxing Workout This workout covers movement and endurance and will surely tire you out. January 26, 2021 0 Comments
Boxing Workouts Twelve Round Workout With a Championship Finisher Focus on the small stuff that makes a big difference (footwork, timing, and head movement) with these twelve combinations then go all out with the finisher January 19, 2021 0 Comments
EMOM Kettlebells Workouts 20 Minute EMOM (KB Swings / Burpees / Pushups) After 20 minutes you will be able to walk away with accomplishing 200 KB swings, 100 burpees, and 20 pushups. January 15, 2021 0 Comments
Music Favorite New Track Last month I heard this in a mix and it instantly stuck with me. Thankfully – it was released January 1, 2021. January 13, 2021 0 Comments
Boxing Workouts Building Boxing Combos This workout focuses on building a series of combinations over time and then finishes with a twenty minute crowd favorite. January 12, 2021 0 Comments