Music
Song On Repeat
Every once and awhile I find a new song I cannot take off repeat. Here is my latest.
DVRT Kettlebells Workouts
30 Minute Tabata Workout
Here is a workout which should take about 30 minutes which goes by quickly and hits a lot of different muscle groups.
Life Music
A Date With Madonna
The date is finally set and happening! Today I purchased tickets for Madonna’s upcoming 2023 concert am now officially counting down the days until I see her.
Workouts
My 2022 Peloton Output
Numbers tell the true story – and here are mine for 2022 with Peloton.
DVRT Kettlebells Workouts
Upper Body 500 Workout
Here is a workout which should take about 30-40 minutes depending on if you take breaks between rounds/exercises with a focus on the upper body.
Kettlebells Workouts
Kettlebell Tabata Workout
Here is a challenging workout that will leave you feeling stronger in just 36 minutes.
HOWTOs Web Development
Fix WP Local Docker nginx Error
I love using WP Local Docker for my local web development environment but recently I ran into an issue where I was getting an error when trying to start up my global services.
HOWTOs Web Development WordPress
Mysterious Untitled_# Posts in WordPress (Solved)
The Issue: I recently ran into an issue where I saw a number of posts showing up in WordPress called “Unititled_1”, “Unititled_2” and so on.
HOWTOs Web Development
How To Restore a Docker Container with Time Machine (Mac OS)
If you are like me and use Docker as a part of your developer environment – you will likely needed to restore a container at some point and here is how you do it.
Boxing Workouts
Knees, Elbows, Kicks Workout
Somedays throwing punches feels great but there is something to be said about adding in knees, elbows, and kicks.