Life
My Intentions Are Set: 10 Mile Race
I was recently asked to set a goal for something in the next 6-12 months. I decided it was time…sign up and complete a 10 mile race.
Life
Boss October 2023
It is that time of year again – time to Boss up and take on October with force and intention.
Music
Hidden Gem: Secret Agent Music
For years I have been listening to the Secret Agent channel music on Soma.fm. If you like James Bond movies, or are looking to change things up a bit, check it out.
HOWTOs
HOWTO: Remove Annoying Thumbnail Preview After Taking Screenshot (Mac OS)
Learn how to remove the screenshot preview that hovers over the left bottom part of your screen on your Mac which then covers the trash can.
Hints HOWTOs
Not Able to Login to Hulu on Apple TV Solved!
Are you able to login to Hulu on all your other devices except Apple TV? I have a fix which will allow you to login on Apple TV too.
Music
Summer 2023 Playlist
Not all playlists are created equally and this one is on point and repeat.
DVRT Kettlebells Workouts
Move The Most Weight Workout (Partner)
This is a great workout that will challenge you and your workout partner by seeing who can move the most weight.
Business Life
What Is It That I Do?
There are no more than 5 people that understand what I do for a job, so I decided to take my son Evan with me today on an onsite call to see my work in action.
Workouts
75 Miles Done in the Pelofondo
Last weekend I completed my second Pelofondo event – putting in 75 miles on my bike Saturday.
DVRT Kettlebells Workouts
35 Minute Workout (Partner)
This is a great workout that does not focus on shoulder exercises (great after a heavy shoulder workout) .
DVRT Kettlebells Workouts
40 Minute Heavy Lifting Workout
Here is a workout to add into the mix which focuses on lifting heavy, to failure.
Music
Song On Repeat
Every once and awhile I find a new song I cannot take off repeat. Here is my latest.