Random and Opinionated Thoughts
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We have already had one civil war and cannot have another. We need to stop listening to the distracting noise and hate and focus instead on what we do best – bringing good and positive change to the world. Read more
Here are ten takeaways/thoughts about 2020 that will forever shape my life. Read more
It is now 2021 and no time for excuses. Take an hour to complete this and feel better about yourself! Read more
Sometimes songs stick out the first time you hear them – and this one really stuck with me. Read more
I decided to change it up and do a cross between EMOM and boxing for our quarantine workout today for a non-stop 30 minute burn. Read more
Check out this 10 minute daily podcast which covers something in the news that is interesting and not overwhelming. Read more
Another fun and challenging workout using DVRT and boxing similar to my Post Holiday Boxing Reset with DVRT workout. Read more
There is one artist that makes almost every single one of my playlists: Ilan Bluestone. Read more
Get food from your favorite Chicago restaurants and bakeries brought to a suburb near you all while supporting them. Read more
Here is a great 40 minute boxing workout plus bodyweight exercises to burn some calories and stress. Read more