Jennifer Zelazny

Random and Opinionated Thoughts

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Quotes Serenity Now!

Uncertainty Brings Certainty

Posted by: Jennifer Zelazny | 0 Comments

I follow the Dalai Lama on Twitter (@DalaiLama) and every once and awhile one of his tweets really hits home. These last few months have been challenging in so many ways. For me – it is a constant struggle between the known, the unknown and the interpretations of everything in between. Read more

Workouts

Today’s Workout: Progressions

Posted by: Jennifer Zelazny | 0 Comments

Progression workouts are one of my favorite (especially with DVRT sandbags). They require control and flow through multiple movements. Each progression is done for reps and then in between the progressions I through in some core/cardio (20 seconds on 10/seconds off). Read more