by: Jennifer Zelazny
If you know me – you know it is rare that I am not listening to music the majority of the day while I work, eat, and workout. During the quarantine – I put together a great playlist to capture the feelings I had during that challenging time.
Try this 12 round boxing/HIIT workout with or without a heavy bag and push yourself to your limit.
Perfect when you need to do something with very little space available and no equipment…
Build your boxing stamina with this non-stop workout. If you are not sweating – you are not working hard enough!
This is a great boxing workout to work on movement, stamina, and power. A class favorite for sure!
Another great boxing workout with heavy bag work using both timed rounds and punches/kicks by count.
A straightforward 12 rounds of boxing for all of us at our home gyms.
A great boxing workout with focus on a number of concepts with a hard finisher.
I follow the Dalai Lama on Twitter (@DalaiLama) and every once and awhile one of his tweets really hits home. These last few months have been challenging in so many ways. For me – it is a constant struggle between the known, the unknown and the interpretations of everything in between.
Progression workouts are one of my favorite (especially with DVRT sandbags). They require control and flow through multiple movements. Each progression is done for reps and then in between the progressions I through in some core/cardio (20 seconds on 10/seconds off).
Get your self quarantine frustration out by throwing 2640 punches either with a bag or with shadow boxing.
I enjoy reading about different cultures but have recently became increasingly interested in how the Japanese view the world. I recently read this – and would highly recommend spending 5 minutes reading an article on “Japan’s unusual way to view the world“.
