Boxing Workouts
The Power of 4 Boxing Workout
This workout covers movement and endurance and will surely tire you out.
Boxing Workouts
Twelve Round Workout With a Championship Finisher
Focus on the small stuff that makes a big difference (footwork, timing, and head movement) with these twelve combinations then go all out with the finisher
EMOM Kettlebells Workouts
20 Minute EMOM (KB Swings / Burpees / Pushups)
After 20 minutes you will be able to walk away with accomplishing 200 KB swings, 100 burpees, and 20 pushups.
Music
Favorite New Track
Last month I heard this in a mix and it instantly stuck with me. Thankfully – it was released January 1, 2021.
Boxing Workouts
Building Boxing Combos
This workout focuses on building a series of combinations over time and then finishes with a twenty minute crowd favorite.
Politics Serenity Now!
We Are Better Than This…
We have already had one civil war and cannot have another. We need to stop listening to the distracting noise and hate and focus instead on what we do best – bringing good and positive change to the world.
Random
Lessons Learned from 2020
Here are ten takeaways/thoughts about 2020 that will forever shape my life.
Boxing DVRT Workouts
First 2021 Boxing and DVRT Workout
It is now 2021 and no time for excuses. Take an hour to complete this and feel better about yourself!
Music
Latest Song On Repeat: Relocate
Sometimes songs stick out the first time you hear them – and this one really stuck with me.
Boxing EMOM Workouts
Boxing Meets EMOM Workout
I decided to change it up and do a cross between EMOM and boxing for our quarantine workout today for a non-stop 30 minute burn.
Podcasts
Axios Today: 10 Minutes of News a Day I Actually Appreciate
Check out this 10 minute daily podcast which covers something in the news that is interesting and not overwhelming.
Boxing DVRT Workouts
Another Boxing and DVRT Workout
Another fun and challenging workout using DVRT and boxing similar to my Post Holiday Boxing Reset with DVRT workout.