Light Beer That Tastes Great!
One good thing about the quarantine over the last few months has been my discovery of two great light beers from two of my favorite beer companies: Bell’s and Lagunitas. Read more
Random and Opinionated Thoughts
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One good thing about the quarantine over the last few months has been my discovery of two great light beers from two of my favorite beer companies: Bell’s and Lagunitas. Read more
If you know me – you know it is rare that I am not listening to music the majority of the day while I work, eat, and workout. During the quarantine – I put together a great playlist to capture the feelings I had during that challenging time. Read more
Try this 12 round boxing/HIIT workout with or without a heavy bag and push yourself to your limit. Read more
Perfect when you need to do something with very little space available and no equipment… Read more
Build your boxing stamina with this non-stop workout. If you are not sweating - you are not working hard enough! Read more
This is a great boxing workout to work on movement, stamina, and power. A class favorite for sure! Read more
Another great boxing workout with heavy bag work using both timed rounds and punches/kicks by count. Read more
A straightforward 12 rounds of boxing for all of us at our home gyms. Read more
A great boxing workout with focus on a number of concepts with a hard finisher. Read more
I follow the Dalai Lama on Twitter (@DalaiLama) and every once and awhile one of his tweets really hits home. These last few months have been challenging in so many ways. For me – it is a constant struggle between the known, the unknown and the interpretations of everything in between. Read more