Dec
11
2020
Support Chicago Restaurants & Bakeries
Get food from your favorite Chicago restaurants and bakeries brought to a suburb near you all while supporting them. Read more
Latest Posts
Read the latest and greatest here (Page 5 of 146)
Dec
09
2020
Boxing and Bodyweight
Here is a great 40 minute boxing workout plus bodyweight exercises to burn some calories and stress. Read more
Dec
04
2020
Four Positive Stories for Friday
Sometimes you want to read news and walk away feeling positive or informed…and not exhausted. Here are a few articles fro you. Read more
Dec
02
2020
Boxing and Kettlebells
Here is another workout that includes both boxing and kettlebell work. Read more
Dec
01
2020
Latest Song on Repeat
Every now and again I find a song that I cannot seem to get off repeat because I love it so much. This week it is Anything by Alison Wonderland & Valentino Khan. Read more
Nov
30
2020
Post Holiday Boxing Reset with DVRT
After a long week of eating and lounging – here is something to get you back on track with 10 fun but hard boxing/DVRT rounds. Read more
Nov
25
2020
Stuffing Balls
I have always been a Penn Stater through and through and am known for my loyalty and tradition. If you did not know that – you will know my for my stuffing balls. Read more
Nov
23
2020
Simpler = Better
One of my personal and professional mantras continues to stand almost any test. Simpler = better. Read more
Nov
20
2020
Got Cardio?
If nothing else – I can look back on 2020 and say even though Imay have been in lockdown do to COVID-19, I pushed myself to get in the best shape of my life. Read more
Oct
21
2020
Another 12 Round Tuesday
Another Tuesday, another much needed 12 round boxing workout after another high stress day in these COVID-19 times… Read more