Music Latest Song on Repeat Every now and again I find a song that I cannot seem to get off repeat because I love it so much. This week it is Anything by Alison Wonderland & Valentino Khan. December 1, 2020 0 Comments
Boxing DVRT Workouts Post Holiday Boxing Reset with DVRT After a long week of eating and lounging – here is something to get you back on track with 10 fun but hard boxing/DVRT rounds. November 30, 2020 0 Comments
Food/Drink Stuffing Balls I have always been a Penn Stater through and through and am known for my loyalty and tradition. If you did not know that – you will know my for my stuffing balls. November 25, 2020 0 Comments
Food/Drink Simpler = Better One of my personal and professional mantras continues to stand almost any test. Simpler = better. November 23, 2020 0 Comments
Boxing DVRT Workouts Got Cardio? If nothing else – I can look back on 2020 and say even though Imay have been in lockdown do to COVID-19, I pushed myself to get in the best shape of my life. November 20, 2020 0 Comments
Boxing Workouts Another 12 Round Tuesday Another Tuesday, another much needed 12 round boxing workout after another high stress day in these COVID-19 times… October 21, 2020 0 Comments
Quotes Something to Think About… My favorite boxer Canelo Alvarez posted something this morning with a powerful message which I absolutely love: “One day or day one. Your choice.” October 6, 2020 0 Comments
Boxing Workouts 13 Round Tuesday Time mix things up a bit with some different combinations. End the workout with 3 rounds of shadow boxing with a focus on moving and cutting angles. Footwork is key! September 22, 2020 0 Comments
Boxing Workouts 12 Round Tuesday Here are twelve two minute rounds that focus on different aspects of boxing: tempo, movement, speed, power, and endurance. August 25, 2020 0 Comments
TV Now Watching: Kath & Kim Last week I was looking for a new show to watch and someone recommended a show called Kath & Kim. My friend that recommended the show grew up in Australia and she said it was “uniquely Aussie” and that I would love it. August 6, 2020 0 Comments
Boxing Workouts Jump Rope, Heavy Bag, Burpee Sprawls If you are looking for a challenge and have an hour – this is the workout for you. Each of the three exercises are relentless and it makes for a challenging and rewarding workout. August 5, 2020 0 Comments
Food/Drink Homemade Marinara Sauce What do you do when you have a ton of red tomatoes from the garden? Make sauce! August 4, 2020 0 Comments