Nov
30
2020
Post Holiday Boxing Reset with DVRT
After a long week of eating and lounging – here is something to get you back on track with 10 fun but hard boxing/DVRT rounds. Read more
Latest Posts
Read the latest and greatest here (Page 5 of 145)
Nov
25
2020
Stuffing Balls
I have always been a Penn Stater through and through and am known for my loyalty and tradition. If you did not know that – you will know my for my stuffing balls. Read more
Nov
23
2020
Simpler = Better
One of my personal and professional mantras continues to stand almost any test. Simpler = better. Read more
Nov
20
2020
Got Cardio?
If nothing else – I can look back on 2020 and say even though Imay have been in lockdown do to COVID-19, I pushed myself to get in the best shape of my life. Read more
Oct
21
2020
Another 12 Round Tuesday
Another Tuesday, another much needed 12 round boxing workout after another high stress day in these COVID-19 times… Read more
Oct
06
2020
Something to Think About…
My favorite boxer Canelo Alvarez posted something this morning with a powerful message which I absolutely love: “One day or day one. Your choice.” Read more
Sep
22
2020
13 Round Tuesday
Time mix things up a bit with some different combinations. End the workout with 3 rounds of shadow boxing with a focus on moving and cutting angles. Footwork is key! Read more
Aug
25
2020
12 Round Tuesday
Here are twelve two minute rounds that focus on different aspects of boxing: tempo, movement, speed, power, and endurance. Read more
Aug
06
2020
Now Watching: Kath & Kim
Last week I was looking for a new show to watch and someone recommended a show called Kath & Kim. My friend that recommended the show grew up in Australia and she said it was “uniquely Aussie” and that I would love it. Read more
Aug
05
2020
Jump Rope, Heavy Bag, Burpee Sprawls
If you are looking for a challenge and have an hour – this is the workout for you. Each of the three exercises are relentless and it makes for a challenging and rewarding workout. Read more