Politics Serenity Now! We Are Better Than This… We have already had one civil war and cannot have another. We need to stop listening to the distracting noise and hate and focus instead on what we do best – bringing good and positive change to the world. January 7, 2021 0 Comments
Random Lessons Learned from 2020 Here are ten takeaways/thoughts about 2020 that will forever shape my life. January 6, 2021 0 Comments
Boxing DVRT Workouts First 2021 Boxing and DVRT Workout It is now 2021 and no time for excuses. Take an hour to complete this and feel better about yourself! January 5, 2021 0 Comments
Music Latest Song On Repeat: Relocate Sometimes songs stick out the first time you hear them – and this one really stuck with me. December 22, 2020 0 Comments
Boxing EMOM Workouts Boxing Meets EMOM Workout I decided to change it up and do a cross between EMOM and boxing for our quarantine workout today for a non-stop 30 minute burn. December 18, 2020 0 Comments
Podcasts Axios Today: 10 Minutes of News a Day I Actually Appreciate Check out this 10 minute daily podcast which covers something in the news that is interesting and not overwhelming. December 17, 2020 0 Comments
Boxing DVRT Workouts Another Boxing and DVRT Workout Another fun and challenging workout using DVRT and boxing similar to my Post Holiday Boxing Reset with DVRT workout. December 16, 2020 0 Comments
Music Favorite Artist: Ilan Bluestone There is one artist that makes almost every single one of my playlists: Ilan Bluestone. December 15, 2020 0 Comments
Food/Drink Support Chicago Restaurants & Bakeries Get food from your favorite Chicago restaurants and bakeries brought to a suburb near you all while supporting them. December 11, 2020 0 Comments
Boxing Workouts Boxing and Bodyweight Here is a great 40 minute boxing workout plus bodyweight exercises to burn some calories and stress. December 9, 2020 0 Comments
Serenity Now! Four Positive Stories for Friday Sometimes you want to read news and walk away feeling positive or informed…and not exhausted. Here are a few articles fro you. December 4, 2020 0 Comments
Boxing Kettlebells Workouts Boxing and Kettlebells Here is another workout that includes both boxing and kettlebell work. December 2, 2020 0 Comments