Videos
Madonna’s World of Madame X” Documentary
Madonna never fails to leave an impression and I always feel like my best self in her presence.
Workouts
Sunday Workout: Set. Meet. Beat!
This workout will make you set a standard, meet the standard and push you to beat the standard.
Boxing
Boxing & Core Strength
Just to mix things up a bit – today’s workout is going to be a mixture of boxing and core strength exercises.
Life
Tired of Hearing “Good” When Asking Questions!
I feel very fortunate to have a family I truly enjoy spending time with…especially during the last year when contact with others has been extremely limited.
Music
This Week’s Track on Repeat: Hydra
Rodriguez Jr. · Rodriguez Jr. – Hydra I first heard this back in early December and instantly loved it.
Boxing DVRT Kettlebells Workouts
Boxing+ Workout of the Day
If you have taken a class with me – you know I like to put my workouts on sticky notes whenever possible and tape the to the bag for a reference and today I am bringing them back for a “best of” from past classes.
Food/Drink
Thank you Coca-Cola
Ask my kids about my biggest pet peeves and they will surely mention my dislike of plastic/landfill. Coca-Cola is stepping up and making a difference.
Hints HOWTOs Software
How to Fix Zoom Low Volume
Ever struggle to hear someone on Zoom but they think they sound fine? Here is the fix.
Hints Music Software
How to Fix Missing Apple Music App Playlists (From Phone to Computer)
Ever create an Apple Music app playlist on one device only to notice it did not sync on another? I have the solution.
Boxing Workouts
Progressive Boxing Workout One Minute at a Time
We will progress through combinations by adding on more every minute for three minutes, then reset with one minute of non-boxing cardio/core before starting all over again.