by: Jennifer Zelazny
If you have taken a class with me – you know I like to put my workouts on sticky notes whenever possible and tape the to the bag for a reference and today I am bringing them back for a “best of” from past classes.
Ask my kids about my biggest pet peeves and they will surely mention my dislike of plastic/landfill. Coca-Cola is stepping up and making a difference.
Ever struggle to hear someone on Zoom but they think they sound fine? Here is the fix.
Ever create an Apple Music app playlist on one device only to notice it did not sync on another? I have the solution.
We will progress through combinations by adding on more every minute for three minutes, then reset with one minute of non-boxing cardio/core before starting all over again.
This workout covers movement and endurance and will surely tire you out.
Focus on the small stuff that makes a big difference (footwork, timing, and head movement) with these twelve combinations then go all out with the finisher
After 20 minutes you will be able to walk away with accomplishing 200 KB swings, 100 burpees, and 20 pushups.
Last month I heard this in a mix and it instantly stuck with me. Thankfully – it was released January 1, 2021.
This workout focuses on building a series of combinations over time and then finishes with a twenty minute crowd favorite.
We have already had one civil war and cannot have another. We need to stop listening to the distracting noise and hate and focus instead on what we do best – bringing good and positive change to the world.
