Jan
13
2021
Favorite New Track
Last month I heard this in a mix and it instantly stuck with me. Thankfully – it was released January 1, 2021. Read more
Latest Posts
Read the latest and greatest here (Page 4 of 146)
Jan
12
2021
Building Boxing Combos
This workout focuses on building a series of combinations over time and then finishes with a twenty minute crowd favorite. Read more
Jan
07
2021
We Are Better Than This…
We have already had one civil war and cannot have another. We need to stop listening to the distracting noise and hate and focus instead on what we do best – bringing good and positive change to the world. Read more
Jan
06
2021
Lessons Learned from 2020
Here are ten takeaways/thoughts about 2020 that will forever shape my life. Read more
Jan
05
2021
First 2021 Boxing and DVRT Workout
It is now 2021 and no time for excuses. Take an hour to complete this and feel better about yourself! Read more
Dec
22
2020
Latest Song On Repeat: Relocate
Sometimes songs stick out the first time you hear them – and this one really stuck with me. Read more
Dec
18
2020
Boxing Meets EMOM Workout
I decided to change it up and do a cross between EMOM and boxing for our quarantine workout today for a non-stop 30 minute burn. Read more
Dec
17
2020
Axios Today: 10 Minutes of News a Day I Actually Appreciate
Check out this 10 minute daily podcast which covers something in the news that is interesting and not overwhelming. Read more
Dec
16
2020
Another Boxing and DVRT Workout
Another fun and challenging workout using DVRT and boxing similar to my Post Holiday Boxing Reset with DVRT workout. Read more
Dec
15
2020
Favorite Artist: Ilan Bluestone
There is one artist that makes almost every single one of my playlists: Ilan Bluestone. Read more