Music
This Week’s Track on Repeat: Hydra
Rodriguez Jr. · Rodriguez Jr. – Hydra I first heard this back in early December and instantly loved it.
Boxing DVRT Kettlebells Workouts
Boxing+ Workout of the Day
If you have taken a class with me – you know I like to put my workouts on sticky notes whenever possible and tape the to the bag for a reference and today I am bringing them back for a “best of” from past classes.
Food/Drink
Thank you Coca-Cola
Ask my kids about my biggest pet peeves and they will surely mention my dislike of plastic/landfill. Coca-Cola is stepping up and making a difference.
Hints HOWTOs Software
How to Fix Zoom Low Volume
Ever struggle to hear someone on Zoom but they think they sound fine? Here is the fix.
Hints Music Software
How to Fix Missing Apple Music App Playlists (From Phone to Computer)
Ever create an Apple Music app playlist on one device only to notice it did not sync on another? I have the solution.
Boxing Workouts
Progressive Boxing Workout One Minute at a Time
We will progress through combinations by adding on more every minute for three minutes, then reset with one minute of non-boxing cardio/core before starting all over again.
Boxing Workouts
The Power of 4 Boxing Workout
This workout covers movement and endurance and will surely tire you out.
Boxing Workouts
Twelve Round Workout With a Championship Finisher
Focus on the small stuff that makes a big difference (footwork, timing, and head movement) with these twelve combinations then go all out with the finisher
EMOM Kettlebells Workouts
20 Minute EMOM (KB Swings / Burpees / Pushups)
After 20 minutes you will be able to walk away with accomplishing 200 KB swings, 100 burpees, and 20 pushups.
Music
Favorite New Track
Last month I heard this in a mix and it instantly stuck with me. Thankfully – it was released January 1, 2021.
Boxing Workouts
Building Boxing Combos
This workout focuses on building a series of combinations over time and then finishes with a twenty minute crowd favorite.