Got Cardio?
If nothing else – I can look back on 2020 and say even though Imay have been in lockdown do to COVID-19, I pushed myself to get in the best shape of my life. Read more
Random and Opinionated Thoughts
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If nothing else – I can look back on 2020 and say even though Imay have been in lockdown do to COVID-19, I pushed myself to get in the best shape of my life. Read more
Another Tuesday, another much needed 12 round boxing workout after another high stress day in these COVID-19 times… Read more
My favorite boxer Canelo Alvarez posted something this morning with a powerful message which I absolutely love: “One day or day one. Your choice.” Read more
Time mix things up a bit with some different combinations. End the workout with 3 rounds of shadow boxing with a focus on moving and cutting angles. Footwork is key! Read more
Here are twelve two minute rounds that focus on different aspects of boxing: tempo, movement, speed, power, and endurance. Read more
Last week I was looking for a new show to watch and someone recommended a show called Kath & Kim. My friend that recommended the show grew up in Australia and she said it was “uniquely Aussie” and that I would love it. Read more
If you are looking for a challenge and have an hour – this is the workout for you. Each of the three exercises are relentless and it makes for a challenging and rewarding workout. Read more
What do you do when you have a ton of red tomatoes from the garden? Make sauce! Read more
We have all been through a lot over the last few months. Our decisions, priorities, actions, and reactions have all made us step back and reevaluate ourselves, our family, and our friendships. Read more
Great tabata warmup and finisher with 10 rounds to focus on movement/different paces. Read more