Jennifer Zelazny

Progressive Boxing Workout One Minute at a Time

We will progress through combinations by adding on more every minute for three minutes, then reset with one minute of non-boxing cardio/core before starting all over again.

February 2, 2021 0 Comments

The Power of 4 Boxing Workout

This workout covers movement and endurance and will surely tire you out.

January 26, 2021 0 Comments

Boxing Workouts

Twelve Round Workout With a Championship Finisher

Focus on the small stuff that makes a big difference (footwork, timing, and head movement) with these twelve combinations then go all out with the finisher

January 19, 2021 0 Comments

EMOM Kettlebells Workouts

20 Minute EMOM (KB Swings / Burpees / Pushups)

After 20 minutes you will be able to walk away with accomplishing 200 KB swings, 100 burpees, and 20 pushups.

January 15, 2021 0 Comments

Music

Favorite New Track

Last month I heard this in a mix and it instantly stuck with me. Thankfully – it was released January 1, 2021.

January 13, 2021 0 Comments

Boxing Workouts

Building Boxing Combos

This workout focuses on building a series of combinations over time and then finishes with a twenty minute crowd favorite.

January 12, 2021 0 Comments

Politics Serenity Now!

We have already had one civil war and cannot have another. We need to stop listening to the distracting noise and hate and focus instead on what we do best – bringing good and positive change to the world.

January 7, 2021 0 Comments