Quarantine at Home Boxing – The Fight Goes On!
Another Thursday – another at home boxing class.
Movement changes you. Make tomorrow’s self proud of today.
Another Thursday – another at home boxing class.
I love pacer workouts. They force me to work harder, faster, and also to cheer others on as we go through the workout. The premise – you have (for example) 5 people working out together doing a circuit (each person is rotating through a group of exercises).
No need for any boxing equipment, just another good one brought to you by Nate Bowers!
Today’s workout is inspired by something I got from Brute Force with a touch of me. The workout: 20 minutes EMOM (every minute on the minute). Set a timer for 20 minutes. Each minute – do 5 squat jumps and 5 burpees. With the remaining time – shadow box. When each new minute starts – […]
One of my favorites today is what I would call a counting workout. I call out a combo – and the number of times to throw it and then we hit the bag on my count. Set the clock for 40 minutes and no breaks. Depending on your pace you may need to add or […]
More shadowboxing with Nate Bowers today: No equipment/no excuses!
Today’s workout comes from https://bruteforcetraining.com/ and is called the BalboaJack3D. No equipment or excuses needed. Complete the following for time: 10-9-8-7-6-5-4-3-2-1 Burpees 20-18-16-14-12-10-8-6-4-2 Dips 30-27-24-21-18-15-12-9-6-3 Sit-Ups or Abs of choice Format of this one goes like this… 10 Burpees, 20 Dips, 30 sit-ups, or abs of choice. The 9, 18, 27.
Not being able to go to the gym may not be ideal – but Nate Bowers is always an inspiration to do your best. No boxing equipment needed for this one:
Both in work and life – it is best to keep things simple. You do not need a fancy gym with expensive equipment to get in great shape! Here is a great workout I did recently with simple moves – but will surely challenge you.