Boxing Workouts
Quarantine at Home Boxing – The Fight Goes On!
Another Thursday – another at home boxing class.
Workouts
Pacer Workout With Friends
I love pacer workouts. They force me to work harder, faster, and also to cheer others on as we go through the workout. The premise – you have (for example) 5 people working out together doing a circuit (each person is rotating through a group of exercises).
Boxing Workouts
Today’s Shadow Boxing Workout
No need for any boxing equipment, just another good one brought to you by Nate Bowers!
Workouts
Burpees, Squat Jumps, and Shadow Boxing
Today’s workout is inspired by something I got from Brute Force with a touch of me. The workout: 20 minutes EMOM (every minute on the minute). Set a timer for 20 minutes. Each minute – do 5 squat jumps and 5 burpees. With the remaining time – shadow box. When each new minute starts – […]
Boxing Workouts
Thursday Boxing Workout (Bag)
One of my favorites today is what I would call a counting workout. I call out a combo – and the number of times to throw it and then we hit the bag on my count. Set the clock for 40 minutes and no breaks. Depending on your pace you may need to add or […]
Boxing Workouts
Today’s Boxing Workout
More shadowboxing with Nate Bowers today: No equipment/no excuses!
Workouts
No Equipment/Excuses Workout
Today’s workout comes from https://bruteforcetraining.com/ and is called the BalboaJack3D. No equipment or excuses needed. Complete the following for time: 10-9-8-7-6-5-4-3-2-1 Burpees 20-18-16-14-12-10-8-6-4-2 Dips 30-27-24-21-18-15-12-9-6-3 Sit-Ups or Abs of choice Format of this one goes like this… 10 Burpees, 20 Dips, 30 sit-ups, or abs of choice. The 9, 18, 27.
Boxing Workouts
Tuesday Boxing Workout
Not being able to go to the gym may not be ideal – but Nate Bowers is always an inspiration to do your best. No boxing equipment needed for this one:
Workouts
Challenge Yourself Workout
Both in work and life – it is best to keep things simple. You do not need a fancy gym with expensive equipment to get in great shape! Here is a great workout I did recently with simple moves – but will surely challenge you.