Category: Workouts

Movement changes you. Make tomorrow’s self proud of today.

Boxing Workouts

Thursday Boxing Workout (Bag)

One of my favorites today is what I would call a counting workout. I call out a combo – and the number of times to throw it and then we hit the bag on my count. Set the clock for 40 minutes and no breaks. Depending on your pace you may need to add or […]

Workouts

No Equipment/Excuses Workout

Today’s workout comes from https://bruteforcetraining.com/ and is called the BalboaJack3D. No equipment or excuses needed. Complete the following for time: 10-9-8-7-6-5-4-3-2-1 Burpees 20-18-16-14-12-10-8-6-4-2 Dips 30-27-24-21-18-15-12-9-6-3 Sit-Ups or Abs of choice Format of this one goes like this… 10 Burpees, 20 Dips, 30 sit-ups, or abs of choice. The 9, 18, 27.

Workouts

Challenge Yourself Workout

Both in work and life – it is best to keep things simple. You do not need a fancy gym with expensive equipment to get in great shape! Here is a great workout I did recently with simple moves – but will surely challenge you.