Jennifer Zelazny

Random and Opinionated Thoughts

Category: Workouts

Workouts

No Equipment/Excuses Workout

Posted by: Jennifer Zelazny | 0 Comments

Today’s workout comes from https://bruteforcetraining.com/ and is called the BalboaJack3D. No equipment or excuses needed. Complete the following for time: 10-9-8-7-6-5-4-3-2-1 Burpees 20-18-16-14-12-10-8-6-4-2 Dips 30-27-24-21-18-15-12-9-6-3 Sit-Ups or Abs of choice Format of this one goes like this… 10 Burpees, 20 Dips, 30 sit-ups, or abs of choice. The 9, 18, 27. Read more

Workouts

Challenge Yourself Workout

Posted by: Jennifer Zelazny | 0 Comments

Both in work and life – it is best to keep things simple. You do not need a fancy gym with expensive equipment to get in great shape! Here is a great workout I did recently with simple moves – but will surely challenge you. Read more