Building Boxing Combos
This workout focuses on building a series of combinations over time and then finishes with a twenty minute crowd favorite.
Movement changes you. Make tomorrow’s self proud of today.
This workout focuses on building a series of combinations over time and then finishes with a twenty minute crowd favorite.
It is now 2021 and no time for excuses. Take an hour to complete this and feel better about yourself!
I decided to change it up and do a cross between EMOM and boxing for our quarantine workout today for a non-stop 30 minute burn.
Another fun and challenging workout using DVRT and boxing similar to my Post Holiday Boxing Reset with DVRT workout.
Here is a great 40 minute boxing workout plus bodyweight exercises to burn some calories and stress.
Here is another workout that includes both boxing and kettlebell work.
After a long week of eating and lounging – here is something to get you back on track with 10 fun but hard boxing/DVRT rounds.
If nothing else – I can look back on 2020 and say even though Imay have been in lockdown do to COVID-19, I pushed myself to get in the best shape of my life.
Another Tuesday, another much needed 12 round boxing workout after another high stress day in these COVID-19 times…
Time mix things up a bit with some different combinations. End the workout with 3 rounds of shadow boxing with a focus on moving and cutting angles. Footwork is key!
Here are twelve two minute rounds that focus on different aspects of boxing: tempo, movement, speed, power, and endurance.
If you are looking for a challenge and have an hour – this is the workout for you. Each of the three exercises are relentless and it makes for a challenging and rewarding workout.