Boxing Workouts
Building Boxing Combos
This workout focuses on building a series of combinations over time and then finishes with a twenty minute crowd favorite.
Boxing DVRT Workouts
First 2021 Boxing and DVRT Workout
It is now 2021 and no time for excuses. Take an hour to complete this and feel better about yourself!
Boxing EMOM Workouts
Boxing Meets EMOM Workout
I decided to change it up and do a cross between EMOM and boxing for our quarantine workout today for a non-stop 30 minute burn.
Boxing DVRT Workouts
Another Boxing and DVRT Workout
Another fun and challenging workout using DVRT and boxing similar to my Post Holiday Boxing Reset with DVRT workout.
Boxing Workouts
Boxing and Bodyweight
Here is a great 40 minute boxing workout plus bodyweight exercises to burn some calories and stress.
Boxing Kettlebells Workouts
Boxing and Kettlebells
Here is another workout that includes both boxing and kettlebell work.
Boxing DVRT Workouts
Post Holiday Boxing Reset with DVRT
After a long week of eating and lounging – here is something to get you back on track with 10 fun but hard boxing/DVRT rounds.
Boxing DVRT Workouts
Got Cardio?
If nothing else – I can look back on 2020 and say even though Imay have been in lockdown do to COVID-19, I pushed myself to get in the best shape of my life.
Boxing Workouts
Another 12 Round Tuesday
Another Tuesday, another much needed 12 round boxing workout after another high stress day in these COVID-19 times…
Boxing Workouts
13 Round Tuesday
Time mix things up a bit with some different combinations. End the workout with 3 rounds of shadow boxing with a focus on moving and cutting angles. Footwork is key!
Boxing Workouts
12 Round Tuesday
Here are twelve two minute rounds that focus on different aspects of boxing: tempo, movement, speed, power, and endurance.
Boxing Workouts
Jump Rope, Heavy Bag, Burpee Sprawls
If you are looking for a challenge and have an hour – this is the workout for you. Each of the three exercises are relentless and it makes for a challenging and rewarding workout.