Boxing Workouts
Progressive Boxing Workout One Minute at a Time
We will progress through combinations by adding on more every minute for three minutes, then reset with one minute of non-boxing cardio/core before starting all over again.
Boxing Workouts
The Power of 4 Boxing Workout
This workout covers movement and endurance and will surely tire you out.
Boxing Workouts
Twelve Round Workout With a Championship Finisher
Focus on the small stuff that makes a big difference (footwork, timing, and head movement) with these twelve combinations then go all out with the finisher
EMOM Kettlebells Workouts
20 Minute EMOM (KB Swings / Burpees / Pushups)
After 20 minutes you will be able to walk away with accomplishing 200 KB swings, 100 burpees, and 20 pushups.
Boxing Workouts
Building Boxing Combos
This workout focuses on building a series of combinations over time and then finishes with a twenty minute crowd favorite.
Boxing DVRT Workouts
First 2021 Boxing and DVRT Workout
It is now 2021 and no time for excuses. Take an hour to complete this and feel better about yourself!
Boxing EMOM Workouts
Boxing Meets EMOM Workout
I decided to change it up and do a cross between EMOM and boxing for our quarantine workout today for a non-stop 30 minute burn.
Boxing DVRT Workouts
Another Boxing and DVRT Workout
Another fun and challenging workout using DVRT and boxing similar to my Post Holiday Boxing Reset with DVRT workout.
Boxing Workouts
Boxing and Bodyweight
Here is a great 40 minute boxing workout plus bodyweight exercises to burn some calories and stress.
Boxing Kettlebells Workouts
Boxing and Kettlebells
Here is another workout that includes both boxing and kettlebell work.
Boxing DVRT Workouts
Post Holiday Boxing Reset with DVRT
After a long week of eating and lounging – here is something to get you back on track with 10 fun but hard boxing/DVRT rounds.
Boxing DVRT Workouts
Got Cardio?
If nothing else – I can look back on 2020 and say even though Imay have been in lockdown do to COVID-19, I pushed myself to get in the best shape of my life.