Boxing Workouts End of Week Boxing Workout A great boxing workout with focus on a number of concepts with a hard finisher. May 22, 2020 0 Comments
Workouts Today’s Workout: Progressions Progression workouts are one of my favorite (especially with DVRT sandbags). They require control and flow through multiple movements. Each progression is done for reps and then in between the progressions I through in some core/cardio (20 seconds on 10/seconds off). May 2, 2020 0 Comments
Boxing Workouts 2640 Punches – Let’s Go! Get your self quarantine frustration out by throwing 2640 punches either with a bag or with shadow boxing. May 1, 2020 0 Comments
Boxing Workouts Quarantine Boxing Continues… Here is a great eight round boxing/HIIT workout that is great with or without a heavy bag. April 23, 2020 0 Comments
Workouts The Combine Workout Looking for a short workout that will make you give everything you have? I was a bit nervous going into this yesterday – but after I was finished (and even still now) I am very proud with the work I put in and my effort. I look forward to doing this again in the future […] April 22, 2020 0 Comments
Boxing Workouts Quarantine at Home Boxing – The Fight Goes On! Another Thursday – another at home boxing class. April 16, 2020 0 Comments
Workouts Pacer Workout With Friends I love pacer workouts. They force me to work harder, faster, and also to cheer others on as we go through the workout. The premise – you have (for example) 5 people working out together doing a circuit (each person is rotating through a group of exercises). April 14, 2020 0 Comments
Boxing Workouts Today’s Shadow Boxing Workout No need for any boxing equipment, just another good one brought to you by Nate Bowers! April 8, 2020 0 Comments
Workouts Burpees, Squat Jumps, and Shadow Boxing Today’s workout is inspired by something I got from Brute Force with a touch of me. The workout: 20 minutes EMOM (every minute on the minute). Set a timer for 20 minutes. Each minute – do 5 squat jumps and 5 burpees. With the remaining time – shadow box. When each new minute starts – […] April 4, 2020 0 Comments
Boxing Workouts Thursday Boxing Workout (Bag) One of my favorites today is what I would call a counting workout. I call out a combo – and the number of times to throw it and then we hit the bag on my count. Set the clock for 40 minutes and no breaks. Depending on your pace you may need to add or […] April 2, 2020 0 Comments
Boxing Workouts Today’s Boxing Workout More shadowboxing with Nate Bowers today: No equipment/no excuses! March 31, 2020 0 Comments
Workouts No Equipment/Excuses Workout Today’s workout comes from https://bruteforcetraining.com/ and is called the BalboaJack3D. No equipment or excuses needed. Complete the following for time: 10-9-8-7-6-5-4-3-2-1 Burpees 20-18-16-14-12-10-8-6-4-2 Dips 30-27-24-21-18-15-12-9-6-3 Sit-Ups or Abs of choice Format of this one goes like this… 10 Burpees, 20 Dips, 30 sit-ups, or abs of choice. The 9, 18, 27. March 26, 2020 0 Comments