Jennifer Zelazny

Random and Opinionated Thoughts

Category: Workouts

Workouts

Today’s Workout: Progressions

Posted by: Jennifer Zelazny | 0 Comments

Progression workouts are one of my favorite (especially with DVRT sandbags). They require control and flow through multiple movements. Each progression is done for reps and then in between the progressions I through in some core/cardio (20 seconds on 10/seconds off). Read more

Workouts

The Combine Workout

Posted by: Jennifer Zelazny | 0 Comments

Looking for a short workout that will make you give everything you have? I was a bit nervous going into this yesterday – but after I was finished (and even still now) I am very proud with the work I put in and my effort. I look forward to doing this again in the future as well. No equipment needed. Read more

Workouts

Pacer Workout With Friends

Posted by: Jennifer Zelazny | 0 Comments

I love pacer workouts. They force me to work harder, faster, and also to cheer others on as we go through the workout. The premise – you have (for example) 5 people working out together doing a circuit (each person is rotating through a group of exercises). Read more