Workouts
Vacation Workout
Perfect when you need to do something with very little space available and no equipment…
Boxing Workouts
Build Your Stamina Boxing
Build your boxing stamina with this non-stop workout. If you are not sweating – you are not working hard enough!
Boxing Workouts
June 4, 2020 Boxing Class
This is a great boxing workout to work on movement, stamina, and power. A class favorite for sure!
Boxing Workouts
Bag Workout (Punches/Kicks/Elbows)
Another great boxing workout with heavy bag work using both timed rounds and punches/kicks by count.
Boxing Workouts
Today’s Basement Boxing
A straightforward 12 rounds of boxing for all of us at our home gyms.
Boxing Workouts
End of Week Boxing Workout
A great boxing workout with focus on a number of concepts with a hard finisher.
Workouts
Today’s Workout: Progressions
Progression workouts are one of my favorite (especially with DVRT sandbags). They require control and flow through multiple movements. Each progression is done for reps and then in between the progressions I through in some core/cardio (20 seconds on 10/seconds off).
Boxing Workouts
2640 Punches – Let’s Go!
Get your self quarantine frustration out by throwing 2640 punches either with a bag or with shadow boxing.
Boxing Workouts
Quarantine Boxing Continues…
Here is a great eight round boxing/HIIT workout that is great with or without a heavy bag.
Workouts
The Combine Workout
Looking for a short workout that will make you give everything you have? I was a bit nervous going into this yesterday – but after I was finished (and even still now) I am very proud with the work I put in and my effort. I look forward to doing this again in the future […]
Boxing Workouts
Quarantine at Home Boxing – The Fight Goes On!
Another Thursday – another at home boxing class.
Workouts
Pacer Workout With Friends
I love pacer workouts. They force me to work harder, faster, and also to cheer others on as we go through the workout. The premise – you have (for example) 5 people working out together doing a circuit (each person is rotating through a group of exercises).