Jun
04
2020
June 4, 2020 Boxing Class
This is a great boxing workout to work on movement, stamina, and power. A class favorite for sure! Read more
Category: Workouts
Jun
02
2020
Bag Workout (Punches/Kicks/Elbows)
Another great boxing workout with heavy bag work using both timed rounds and punches/kicks by count. Read more
May
28
2020
Today’s Basement Boxing
A straightforward 12 rounds of boxing for all of us at our home gyms. Read more
May
22
2020
End of Week Boxing Workout
A great boxing workout with focus on a number of concepts with a hard finisher. Read more
May
02
2020
Today’s Workout: Progressions
Progression workouts are one of my favorite (especially with DVRT sandbags). They require control and flow through multiple movements. Each progression is done for reps and then in between the progressions I through in some core/cardio (20 seconds on 10/seconds off). Read more
May
01
2020
2640 Punches – Let’s Go!
Get your self quarantine frustration out by throwing 2640 punches either with a bag or with shadow boxing. Read more
Apr
23
2020
Quarantine Boxing Continues…
Here is a great eight round boxing/HIIT workout that is great with or without a heavy bag. Read more
Apr
22
2020
The Combine Workout
Looking for a short workout that will make you give everything you have? I was a bit nervous going into this yesterday – but after I was finished (and even still now) I am very proud with the work I put in and my effort. I look forward to doing this again in the future as well. No equipment needed. Read more
Apr
16
2020
Quarantine at Home Boxing – The Fight Goes On!
Another Thursday – another at home boxing class. Read more
Apr
14
2020
Pacer Workout With Friends
I love pacer workouts. They force me to work harder, faster, and also to cheer others on as we go through the workout. The premise – you have (for example) 5 people working out together doing a circuit (each person is rotating through a group of exercises). Read more