Get Ready for the Weekend: Thursday Boxing
Try this 12 round boxing/HIIT workout with or without a heavy bag and push yourself to your limit.
Movement changes you. Make tomorrow’s self proud of today.
Try this 12 round boxing/HIIT workout with or without a heavy bag and push yourself to your limit.
Perfect when you need to do something with very little space available and no equipment…
Build your boxing stamina with this non-stop workout. If you are not sweating – you are not working hard enough!
This is a great boxing workout to work on movement, stamina, and power. A class favorite for sure!
Another great boxing workout with heavy bag work using both timed rounds and punches/kicks by count.
A straightforward 12 rounds of boxing for all of us at our home gyms.
A great boxing workout with focus on a number of concepts with a hard finisher.
Progression workouts are one of my favorite (especially with DVRT sandbags). They require control and flow through multiple movements. Each progression is done for reps and then in between the progressions I through in some core/cardio (20 seconds on 10/seconds off).
Get your self quarantine frustration out by throwing 2640 punches either with a bag or with shadow boxing.
Here is a great eight round boxing/HIIT workout that is great with or without a heavy bag.
Looking for a short workout that will make you give everything you have? I was a bit nervous going into this yesterday – but after I was finished (and even still now) I am very proud with the work I put in and my effort. I look forward to doing this again in the future […]
Another Thursday – another at home boxing class.