Workouts Sunday Workout: Set. Meet. Beat! This workout will make you set a standard, meet the standard and push you to beat the standard. March 7, 2021 0 Comments
Boxing Boxing & Core Strength Just to mix things up a bit – today’s workout is going to be a mixture of boxing and core strength exercises. March 2, 2021 0 Comments
Workouts Sunday Workout Start your day right with this workout and finish even stronger. February 18, 2021 0 Comments
Boxing DVRT Kettlebells Workouts Boxing+ Workout of the Day If you have taken a class with me – you know I like to put my workouts on sticky notes whenever possible and tape the to the bag for a reference and today I am bringing them back for a “best of” from past classes. February 11, 2021 0 Comments
Boxing Workouts Progressive Boxing Workout One Minute at a Time We will progress through combinations by adding on more every minute for three minutes, then reset with one minute of non-boxing cardio/core before starting all over again. February 2, 2021 0 Comments
Boxing Workouts The Power of 4 Boxing Workout This workout covers movement and endurance and will surely tire you out. January 26, 2021 0 Comments
Boxing Workouts Twelve Round Workout With a Championship Finisher Focus on the small stuff that makes a big difference (footwork, timing, and head movement) with these twelve combinations then go all out with the finisher January 19, 2021 0 Comments
EMOM Kettlebells Workouts 20 Minute EMOM (KB Swings / Burpees / Pushups) After 20 minutes you will be able to walk away with accomplishing 200 KB swings, 100 burpees, and 20 pushups. January 15, 2021 0 Comments
Boxing Workouts Building Boxing Combos This workout focuses on building a series of combinations over time and then finishes with a twenty minute crowd favorite. January 12, 2021 0 Comments
Boxing DVRT Workouts First 2021 Boxing and DVRT Workout It is now 2021 and no time for excuses. Take an hour to complete this and feel better about yourself! January 5, 2021 0 Comments
Boxing EMOM Workouts Boxing Meets EMOM Workout I decided to change it up and do a cross between EMOM and boxing for our quarantine workout today for a non-stop 30 minute burn. December 18, 2020 0 Comments
Boxing DVRT Workouts Another Boxing and DVRT Workout Another fun and challenging workout using DVRT and boxing similar to my Post Holiday Boxing Reset with DVRT workout. December 16, 2020 0 Comments