Random and Opinionated Thoughts
If you have taken a class with me – you know I like to put my workouts on sticky notes whenever possible and tape the to the bag for a reference and today I am bringing them back for a “best of” from past classes. Read more
We will progress through combinations by adding on more every minute for three minutes, then reset with one minute of non-boxing cardio/core before starting all over again. Read more
This workout covers movement and endurance and will surely tire you out. Read more
Focus on the small stuff that makes a big difference (footwork, timing, and head movement) with these twelve combinations then go all out with the finisher Read more
After 20 minutes you will be able to walk away with accomplishing 200 KB swings, 100 burpees, and 20 pushups. Read more
This workout focuses on building a series of combinations over time and then finishes with a twenty minute crowd favorite. Read more
It is now 2021 and no time for excuses. Take an hour to complete this and feel better about yourself! Read more
I decided to change it up and do a cross between EMOM and boxing for our quarantine workout today for a non-stop 30 minute burn. Read more
Another fun and challenging workout using DVRT and boxing similar to my Post Holiday Boxing Reset with DVRT workout. Read more
Here is a great 40 minute boxing workout plus bodyweight exercises to burn some calories and stress. Read more