DVRT Kettlebells Workouts
300 Workout
Somedays you just want to lift heavy or go for speed. This 300 rep workout allows you to do both.
Boxing Workouts
Boxing/Leg Workout
Here is a short boxing workout (@25 minutes) that will get your heart pumping and legs burning.
Kettlebells Workouts
Short On Time, Big On Returns
Here is a relatively short workout (under 30 minutes) but packs a high calorie burn.
Boxing
Shadowboxing Workout
This is a great cardio workout when you are limited on time and/or equipment.
Boxing
Boxing and Bodyweight Workout
A good mix of both boxing and bodyweight exercises to make you sweat.
Boxing DVRT
Boxing, Sandbags, and Core
This was a last minute thought which turned out to be exactly what I needed after a hard day at work.
Boxing
Boxing/Body Weight Workout
This is a non-stop workout that you will definitely feel the following day. Those 30 seconds holds are the real day.
Boxing EMOM
Boxing EMOM Workout for the Week
30 minutes of non-stop movement with boxing/basic bodyweight exercises.
Boxing
Sixteen Rounds (Punches/Kicks)
Here is a fun yet challenging 16 rounds for your next boxing workout.
Workouts
Sunday Workout: Set. Meet. Beat!
This workout will make you set a standard, meet the standard and push you to beat the standard.
Boxing
Boxing & Core Strength
Just to mix things up a bit – today’s workout is going to be a mixture of boxing and core strength exercises.