Boxing EMOM
Boxing EMOM Workout for the Week
30 minutes of non-stop movement with boxing/basic bodyweight exercises.
Boxing
Sixteen Rounds (Punches/Kicks)
Here is a fun yet challenging 16 rounds for your next boxing workout.
Workouts
Sunday Workout: Set. Meet. Beat!
This workout will make you set a standard, meet the standard and push you to beat the standard.
Boxing
Boxing & Core Strength
Just to mix things up a bit – today’s workout is going to be a mixture of boxing and core strength exercises.
Boxing DVRT Kettlebells Workouts
Boxing+ Workout of the Day
If you have taken a class with me – you know I like to put my workouts on sticky notes whenever possible and tape the to the bag for a reference and today I am bringing them back for a “best of” from past classes.
Boxing Workouts
Progressive Boxing Workout One Minute at a Time
We will progress through combinations by adding on more every minute for three minutes, then reset with one minute of non-boxing cardio/core before starting all over again.
Boxing Workouts
The Power of 4 Boxing Workout
This workout covers movement and endurance and will surely tire you out.
Boxing Workouts
Twelve Round Workout With a Championship Finisher
Focus on the small stuff that makes a big difference (footwork, timing, and head movement) with these twelve combinations then go all out with the finisher
EMOM Kettlebells Workouts
20 Minute EMOM (KB Swings / Burpees / Pushups)
After 20 minutes you will be able to walk away with accomplishing 200 KB swings, 100 burpees, and 20 pushups.
Boxing Workouts
Building Boxing Combos
This workout focuses on building a series of combinations over time and then finishes with a twenty minute crowd favorite.
Boxing DVRT Workouts
First 2021 Boxing and DVRT Workout
It is now 2021 and no time for excuses. Take an hour to complete this and feel better about yourself!