Today’s workout is inspired by something I got from Brute Force with a touch of me. The workout: 20 minutes EMOM (every minute on the minute). Set a timer for 20 minutes. Each minute – do 5 squat jumps and 5 burpees. With the remaining time – shadow box. When each new minute starts – […]
Where is Susan Powter when we need her? Remember “Stop the Insanity” from the 1990s? Instead of spending time reading about the COVID-19 stats – stop the insanity and take a few minutes and read about “Inspirational, uplifting, funny and happy news, photos, videos and more.” TODAY’s Good News.
With extra time on our hands during the “shelter in home” times – I have been trying to keep my mind off all the uncertainties by doing tasks around the house. If you find yourself with a wandering mind and increased anxiety – try doing one or some of the following. You will feel a […]
Today’s workout comes from https://bruteforcetraining.com/ and is called the BalboaJack3D. No equipment or excuses needed. Complete the following for time: 10-9-8-7-6-5-4-3-2-1 Burpees 20-18-16-14-12-10-8-6-4-2 Dips 30-27-24-21-18-15-12-9-6-3 Sit-Ups or Abs of choice Format of this one goes like this… 10 Burpees, 20 Dips, 30 sit-ups, or abs of choice. The 9, 18, 27.