I have decided to join the “fat CTO” and really get serious about my health and wanted to track what I eat, my exercise, and my weight…and thankfully there is a really cool web site that does all that: FitDay (free).
Not only can I enter in all of my food items (nutritional info is already available for the majority of things I eat and drink) but I can also track my weight, exercise, and nutritioal intake by using reports that generate cool graphs and charts.
FitDay also has a journal section where I note my blood pressure and my stress level. I have been using this since May 30 and so far I am very pleased with it.
If you are looking to lose weight or to take a good luck at what you are eating, give FitDay a shot!