Bag Workout (Punches/Kicks/Elbows)

Today we are going to get some frustration out on the heavy bag.

Warmup: Three 2 minute rounds of jump rope

2 or 3 minute rounds

1. Straight Punches
2. Hooks & Uppercuts
3. Speed Combinations (fast hands)
4. Power Combinations (knockout)
5. Street Fight (punches/kicks/knees/elbows)
6. Jab/Cross/Jab/R Hook
7. Jab/Cross/L Hook/BL RH/Cross
8. Jab/Cross/FL RH/Cross/L Hook/Cross
9. Jab/Jab/R Hook/L Hook/R Uppercut
10. Jab/L Hook/Cross/Overhand Right
11. Jab/Cross/Hook/R Elbow/Jab/Cross
12. Jab/BL RH/Cross/FL RH

Take a break then:

1. 50 Jabs
2. 50 Crosses
3. 40 Jab/Cross
4. 30 Jab/Cross/Hook
5. 20 Jab/Cross/Hook/Uppercut
6. 10 Jab/Cross/Hook/Uppercut/Cross

Finish strong with:

1. 25 BL RH
2. 25 FL RH
3. 10 BL RH (Low)/10 BL RH (High)
4. 10 FL RH (Low)/10 FL RH (High)