Bag Workout (Punches/Kicks/Elbows)

Today we are going to get some frustration out on the heavy bag.

Warmup: Three 2 minute rounds of jump rope

2 or 3 minute rounds

  1. Straight Punches
  2. Hooks & Uppercuts
  3. Speed Combinations (fast hands)
  4. Power Combinations (knockout)
  5. Street Fight (punches/kicks/knees/elbows)
  6. Jab/Cross/Jab/R Hook
  7. Jab/Cross/L Hook/BL RH/Cross
  8. Jab/Cross/FL RH/Cross/L Hook/Cross
  9. Jab/Jab/R Hook/L Hook/R Uppercut
  10. Jab/L Hook/Cross/Overhand Right
  11. Jab/Cross/Hook/R Elbow/Jab/Cross
  12. Jab/BL RH/Cross/FL RH

Take a break then:

  1. 50 Jabs
  2. 50 Crosses
  3. 40 Jab/Cross
  4. 30 Jab/Cross/Hook
  5. 20 Jab/Cross/Hook/Uppercut
  6. 10 Jab/Cross/Hook/Uppercut/Cross

Finish strong with:

  1. 25 BL RH
  2. 25 FL RH
  3. 10 BL RH (Low)/10 BL RH (High)
  4. 10 FL RH (Low)/10 FL RH (High)