Today’s Basement Boxing

Boxing Workouts

Another week at our home gyms…another 12 round boxing workout.

Warm up

– 50 jumping jacks
– 40 lunges (alternating)
– 30 squats
– 20 situps
– 10 pushups

The Rounds

  1. Jab/Jab/Cross
  2. Jab/Cross/Left Uppercut/Left Hook
  3. Right Hook/Right Uppercut/Left Hook/Cross
  4. Jab/Jab/Right Hook/Left Hook/Right Uppercut
  5. Step Back/Right Uppercut/Left Hook/Cross/Step Forward/Cross/Hook/Uppercut
  6. Jab/Right Uppercut/Overhand Right/Left Hook
  7. Jab/Cross/Slip/Cross/Right Uppercut
  8. Jab/Overhand Right/Left Hook/Left Hook/Cross
  9. Cross/Left Hook/Jab/Jab/Right Uppercut
  10. Jab/Cross/Jab/Right Hook
  11. Jab/Cross/Hook/Slip/Left Hook/Left Uppercut/Overhand Right
  12. 20s Straight punches/10s off

Bag or no bag – focus on changing the timing and adding in movement whenever possible.

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