Apr
28
2021
Shadowboxing Workout
This is a great cardio workout when you are limited on time and/or equipment. Read more
Tag: No excuses
Apr
22
2021
Boxing and Bodyweight Workout
A good mix of both boxing and bodyweight exercises to make you sweat. Read more
Dec
09
2020
Boxing and Bodyweight
Here is a great 40 minute boxing workout plus bodyweight exercises to burn some calories and stress. Read more
Jun
24
2020
Vacation Workout
Perfect when you need to do something with very little space available and no equipment… Read more
May
28
2020
Today’s Basement Boxing
A straightforward 12 rounds of boxing for all of us at our home gyms. Read more