End of Week Boxing Workout

Format: 40 minutes straight (no breaks) in 2 minute increments

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FOCUS: Loose hands (do not make a tight fist/snap punches/relax neck/shoulders)
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1) Jab Only
2) Cross Only
3) Jab/Cross/Left Hook
4) Jab/Cross/Left Hook/ Right Uppercut
5) Straight punches 1 min; Uppercuts 1 min;

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FOCUS: Speed/fast hands
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6) Jab/Jab/Cross/Right Uppercut
7) Jab/Cross/Left Hook/Left Hook/Cross
8) Cross/Left Hook/Cross/Overhand Right
9) Jab/Right Uppercut/Left Hook/Cross
10) Alternate: Straight punches 30s;Uppercuts 30s;

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FOCUS: Move after the combination (try pivoting)
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11) Jab/Cross/Left Hook/Right Elbow/Jab
12) Jab/Left Hook/Cross/Right Uppercut
13) Jab/Right Uppercut/Left Hook/Cross
14) Jab/Left Hook/Right Hook/Cross
15) Straight punches 1 min; Uppercuts 1 min;

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FOCUS: Move with at least one of the punches
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16) Jab/Cross/Cross/Jab
17) Jab/Right Hook/Left Hook/Right Uppercut
18) Cross/Cross/Left Hook/Jab/Cross
19) Right Uppercut/Left Hook/Cross/Jab
20) Alternate: Straight punches 30s; Uppercuts 30s;

End strong with:
20 KB swings / 2 burpees
18 KB swings / 4 burpees
16 KB swings / 6 burpees
14 KB swings / 8 burpees
12 KB swings / 10 burpees
10 KB swings / 12 burpees
8 KB swings / 14 burpees
6 KB swings / 16 burpees
4 KB swings / 18 burpees
2 KB swings / 20 burpees

About the Author...

Jennifer Zelazny

My name is Jennifer Zelazny and this site is a collection of my random thoughts and opinions. I am Penn Stater, WordPress developer, and a modern day explorer. I love exploring data, trends, and things that make the world a better place and sharing them here.