Today’s workout is inspired by something I got from Brute Force with a touch of me.
The workout: 20 minutes EMOM (every minute on the minute).
Set a timer for 20 minutes.
Each minute – do 5 squat jumps and 5 burpees. With the remaining time – shadow box. When each new minute starts – repeat. 5 squat jumps, 5 burpees, shadow boxing.