Burpees, Squat Jumps, and Shadow Boxing

Today’s workout is inspired by something I got from Brute Force with a touch of me.

The workout: 20 minutes EMOM (every minute on the minute).

Set a timer for 20 minutes.

Each minute – do 5 squat jumps and 5 burpees. With the remaining time – shadow box. When each new minute starts – repeat. 5 squat jumps, 5 burpees, shadow boxing.

No breaks!