Burpees, Squat Jumps, and Shadow Boxing

Today’s workout is inspired by something I got from Brute Force with a touch of me.

The workout: 20 minutes EMOM (every minute on the minute).

Set a timer for 20 minutes.

Each minute – do 5 squat jumps and 5 burpees. With the remaining time – shadow box. When each new minute starts – repeat. 5 squat jumps, 5 burpees, shadow boxing.

No breaks!

About the Author...

Jennifer Zelazny

My name is Jennifer Zelazny and this site is a collection of my random thoughts and opinions. I am Penn Stater, WordPress developer, and a modern day explorer. I love exploring data, trends, and things that make the world a better place and sharing them here.