2640 Punches – Let’s Go!

It has been a long week – so let’s get going!

Warm Up

Format: 30 seconds on/10 second break (2x through)

  1. Squats (squat/squat/squat pulse)
  2. Skaters
  3. Jumping jacks
  4. Lunge jabs (lunge forward with right leg, touch ground with left hand, after lunging back, throw a jab. Repeat non-stop)
  5. Lung crosses (lunge forward with left leg, touch ground with right hand, after lunging back, throw a jab. Repeat non-stop)

Counted Rounds Up and Down!

Format: Count out loud going through the combinations below (the number = how many reps).

Round 1: (750 punches)

  1. Jab 50
  2. Cross 50
  3. Jab / Cross 40
  4. Jab / Cross / Hook 30
  5. Jab / Cross / Hook / Uppercut 20
  6. Jab / Cross / Hook / Uppercut / Cross 10
  7. Jab / Cross / Hook / Uppercut 20
  8. Jab / Cross / Hook 30
  9. Jab / Cross / 40
  10. Cross 50
  11. Jab 50

Round 2: (760 punches)

  1. Left Hook 50
  2. Right Hook 50
  3. Left Hook / Right Hook 40
  4. Left Hook / Right Hook / Left Uppercut 30
  5. Left Hook / Right Hook / Left Uppercut / Right Uppercut 20
  6. Left Hook / Right Hook / Left Uppercut / Right Uppercut / Jab / Cross 10
  7. Left Hook / Right Hook / Left Uppercut / Right Uppercut 20
  8. Left Hook / Right Hook / Left Uppercut 30
  9. Left Hook / Right Hook 40
  10. Right Hook 50
  11. Left Hook 50

Round 3: (1130 punches)

  1. Double Jab 25
  2. Double Cross 25
  3. Jab / Cross / Jab / Cross 40
  4. Jab / Cross / Jab / Cross / Left Hook 30
  5. Jab / Cross / Jab / Cross / Left Hook / Left Uppercut 20
  6. Jab / Cross / Jab / Cross / Left Hook / Left Uppercut / Cross 10
  7. Jab / Cross / Jab / Cross / Left Hook / Left Uppercut 20
  8. Jab / Cross / Jab / Cross / Left Hook 30
  9. Jab / Cross / Jab / Cross 40
  10. Double Cross 25
  11. Double Jab 25

About the Author...

Jennifer Zelazny

My name is Jennifer Zelazny and this site is a collection of my random thoughts and opinions. I am Penn Stater, WordPress developer, and a modern day explorer. I love exploring data, trends, and things that make the world a better place and sharing them here.