Something to Think About…


My favorite boxer Canelo Alvarez posted something this morning with a powerful message which I absolutely love:

“One day or day one. Your choice.”

The last few months have given me a lot to think about and this very concept is something I have thought about a lot. Each dat we are given a new opportunity to do the same or something different. Nothing or something. I have no patience for people who want change but refuse to do something different. Do not wait for opportunities…make them!

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Boxing Workouts

13 Round Tuesday

Time mix things up a bit with some different combinations. End the workout with 3 rounds of shadow boxing with a focus on moving and cutting angles. Footwork is key!