Time mix things up a bit with some different combinations. End the workout with 3 rounds of shadow boxing with a focus on moving and cutting angles. Footwork is key!
The Warm Up:
Three 2 minute round of jump rope. Nothing fancy – but focus on your breathing.
The Rounds:
Ten 2 minute rounds with a 20 second break in between each round. Finish with three 2 minute rounds of shadow boxing.
Round 1
Straight punches/movement
Round 2
Hooks/uppercuts/power punches
Round 3
Jab/Jab/Cross/R Uppercut
Round 4
Cross/Hook/Cross/Jab Out
Round 5
Jab/Cross/Jab R Hook
Round 6
Jab/Cross/L Uppercut/L Hook
Round 7
R Hook/R Uppercut/L Hook/Cross
Round 8
Jab/Cross/Cross/L Uppercut
Round 9
Jab/R Uppercut/Cross/L Hook/Cross
Round 10
Jab/Cross/R Uppercut/Jab Out
Round 11
Shadow boxing
Round 12
Shadow boxing
Round 13
Shadow boxing
