It is that time of year again: Boss October.
Ally Love started Boss October a few years back and is based on three main pillars:
- Willpower: Give up a luxury item or something that does not serve you
- Discipline: Prioritize your health & fitness
- Kindness: Be kind to yourself
This is my fifth Boss October and I am looking forward to it.
Willpower has always been (and will continue to be) giving up alcohol as my luxury item and never regretted it.
Discipline over the years have changed:
2024: I focused on running
2023: I focused on stretching/mobility, and getting back to the basics with boxing
2022: 300 miles on the bike
2021: 250 miles on the bike the first year
This year I am going to do the following:
- Willpower: Give up alcohol
- Discipline: Work on getting a new PR with running/walking/biking on the Peloton
- Kindness: Focus on giving myself grace. It has been a year…
Interested in Boss October? Listen to Ally Love talk about what it is all about: https://theclipout.com/ally-love-announces-boss-october-challenge-on-today-show/
