Jennifer Zelazny June 9, 2021 0 Comments Here is a great Kettlebell workout to try at home or at the gym. The Warmup 20 seconds on/5 seconds off (2x with each exercise) (5 minutes total) Jumping Jacks Squats Lunges Inchworms Arm Circles Shoulder Roll The Format Grouping of two exercises 35 seconds on/no break between them, then a 20 second break after the group. Repeat that two times and then move to the next group. You will spend 3 minutes at each group. The Workout Group 1 Goblet Squats Alternating KB Swings Group 2 Sumo Squats With a Pulse High Pulls Group 3 Split Squats With Weight in Left Hand KB Snatch Left Group 4 Split Squats With Weight in Right Hand KB Snatch Right Group 5 Single Arm Chest Press Left Arm (laying down) Situps with KB Overhead Group 6 Single Arm Chest Press Right Arm (laying down) Overhead Pull Over with KB (laying down) Group 7 Bent Over Row Left Arm Surrender with KB Group 8 Bent Over Row Right Arm KB Swing Group 9 Lateral Lunge Left Pushup with KB (Under Left Hand) Group 10 Lateral Lunge Right Pushup with KB (Under Right Hand) BREAK 5 20 second on/5 second off plank holds (4 minutes total) Tagged: Yes You Can Leave a Reply Cancel ReplyYour email address will not be published. Comment Name * Email * Web site Notify me of follow-up comments by email. Notify me of new posts by email. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.