Today’s workout comes from https://bruteforcetraining.com/ and is called the BalboaJack3D. No equipment or excuses needed.
Complete the following for time:
Sit-Ups or Abs of choice
Format of this one goes like this… 10 Burpees, 20 Dips, 30 sit-ups, or abs of choice. The 9, 18, 27.