Format
12 Rounds of the following:
- 2 Min Boxing Combinations
- 30s exercise
- 30s complimentary exercise
- Your break is before and after this workout
Round 1
Jab/Cross/Hook/Uppercut (2 min)
Normal squats (30 sec)
Squat hold (30 sec)
Round 2
Jab/Jab/Cross/Hook/Cross (2 min)
Reverse Lunge (30 sec)
Reverse Lunge Hold (Left leg) (30 sec)
Round 3
Jab/Cross/Right Hook/Jab Out (2 min)
Pushups (30 sec)
Pushup low hold (30 sec)
Round 4
Jab/Jab/Cross/Right Uppercut/Left Hook (2 min)
Sumo Squat (30 sec)
Squat pulses (30 sec)
Round 5
Jab/Cross/Cross/Jab (2 min)
Reverse Lunge (30 sec)
Reverse Lunge Hold (Right leg) (30 sec)
Round 6
Cross/Hook/Cross/Jab/Cross (2 min)
Situps (30 sec)
Hollow Hold (30 sec)
Round 7
Jab/Right Hook/Left Hook/Right Uppercut (2 min)
Normal squats (30 sec)
Squat hold (30 sec)
Round 8
Jab/Left Hook/Cross/Right Uppercut (2 min)
Reverse Lunge (30 sec)
Reverse Lunge Hold (Left leg) (30 sec)
Round 9
Jab/Jab/Cross/Right Hook
Pushups (30 sec)
Pushup low hold (30 sec)
Round 10
Right Uppercut/Left Hook/Cross/Jab
Sumo Squat (30 sec)
Squat pulses (30 sec)
Round 11
Jab/Right Hook/Right Uppercut/Right Uppercut/Left Hook/Cross
Reverse Lunge (30 sec)
Reverse Lunge Hold (Right leg) (30 sec)
Round 12
Non-stop punches (straight:30s/uppercuts:30s/straight:30s/uppercuts:30s)
Situps (30 sec)
Hollow Hold (30 sec)
