Jennifer Zelazny July 10, 2020 0 Comments Warm up Tabata (with a focus on boxing footwork) Time: 20 sec work/10 sec break. 4x through (total of 8 exercises) (4 minutes) ============================== 1) All out fast jumping jacks (weight is all on the balls of your feet) 2) Skier shuffle (weight on the balls of your feet moving your feet forward/back) Combinations (with a focus on moving all different ways) Time: 2 minute rounds/20 second break ============================== 1) Jab/Cross/Left Hook/Cross 2) Right Uppercut/Left Hook/Cross/Cross 3) Jab/Cross/Jab/Right Hook 4) Jab/Right Uppercut/Left Hook/Cross 5) Jab/Cross/Left Hook/Right Hook 6) Jab/Overhand Right/Left Hook/Cross 7) Right Hook/Right Uppercut/Left Hook/Cross 8) Jab/Cross/Left Uppercut/Left Hook 9) Jab/Cross/Slip Right/Right Hook/Right Uppercut/Jab 10) Jab/Jab/Slip Left/Left Hook/Left Uppercut/Cross Finisher Tabata (with a focus on punch stamina) Time: 20 sec work/10 sec break. 4x through (total of 8 exercises) (4 minutes) ============================== 1) Non-stop weighted straight punches 2) Non-stop weighted combination punches Leave a Reply Cancel ReplyYour email address will not be published. Comment Name * Email * Web site Notify me of follow-up comments by email. Notify me of new posts by email. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.