Warm Up
——–
1) 50 Jumping Jacks
2) 40 Mt. Climbers
3) 30 lunges
4) 20 squats
5) 10 pushups
Format:
3 minute boxing rounds
45 second exercise between each boxing round
15 second break
Round 1:
———
First Minute: 1-1-2
Second Minute: Add step forward-1-2
Break exercise: jumping jacks
Round 2:
———
First Minute: 1-2-5-2
Second Minute: Add step backwards-1
Break exercise: situps
Round 3:
———
First Minute: 1-4-3-2
Second Minute: Add slip right-2-3
Break exercise: lunges (forward/back)
Round 4:
———
All minutes: 30/30/30 (speed/technique/power)
Break exercise: plie squats
Round 5:
———
First Minute: 1-3-2-4
Second Minute: Add slip right-slip left-duck right-2
Break exercise: jumping jacks
Round 6:
———
First Minute: 1-2-3-2
Second Minute: Add overhand right-1 (jab out)
Break exercise: plank
Round 7:
———
All minutes: non-stop punches
Break exercise: lunges (lateral)
Round 8:
———
All minutes: knee-kick-squat
Break exercise: heal touches
