Challenge Yourself Workout


Both in work and life – it is best to keep things simple. You do not need a fancy gym with expensive equipment to get in great shape! Here is a great workout I did recently with simple moves – but will surely challenge you.

This is a workout meant to make you focus on time and quality of your movement (so you do not injure yourself). It is best done once every x weeks/months to see if you are improving your endurance.

This is a 26, 20, 16, 10 workout (reps) which consists of 2-3 rounds.

Round 1:
26 Squat jumps
26 Burpees
26 Renegade rows (with dumbbells)
26 Kettlebell swings
26 Tire jumps (jumping on a large tire/steps/whatever you have)
26 Full sit ups

20 Squat jumps
20 Burpees
20 Renegade rows (with dumbbells)
20 Kettlebell swings
20 Tire jumps (jumping on a large tire/steps/whatever you have)
20 Full sit ups

16 Squat jumps
16 Burpees
16 Renegade rows (with dumbbells)
16 Kettlebell swings
16 Tire jumps (jumping on a large tire/steps/whatever you have)
16 Full sit ups

10 Squat jumps
10 Burpees
10 Renegade rows (with dumbbells)
10 Kettlebell swings
10 Tire jumps (jumping on a large tire/steps/whatever you have)
10 Full sit ups

BREAK – round 1 is over…now repeat for round 2 and round 3.

Time the entire thing (round 1 + round 2 + round 3) – so the time to beat is the total time it takes to do 3 rounds – not just one round.

Where did I learn about this? We do these sorts of workouts all the time at Lionize Training Center

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