Week 6

9-10 Miles Easy

April 4, 2026
Start Time: 9:18 AM
Duration: 130 Minutes

4 Miles Tempo

April 2, 2026
Start Time: 4:40 PM
Duration: 50 Minutes

5 Miles Tempo

April 1, 2026
Start Time: 6:36 AM
Duration: 63 Minutes

4 Miles Easy

March 30, 2026
Start Time: 3:16 PM
Duration: 50 Minutes

8 Miles Easy

4 Mile Tempo Run

Week 5

8 Miles Easy

March 28, 2026
Start Time: 8:57 AM
Duration: 104 Minutes

4 Mile Tempo Run

March 26, 2026
Start Time: 6:18 PM
Duration: 50 Minutes

5 Miles Easy

March 24, 2026
Start Time: 8:44 AM
Duration: 66 Minutes

4 Miles Easy

March 23, 2026
Start Time: 8:18 AM
Duration: 57 Minutes

5 Miles Easy

4 Miles Easy

5 Miles Easy

4 Miles Easy

3 Miles Easy

Week 4

5 Miles Easy

March 20, 2026
Start Time: 11:01 AM
Duration: 71 Minutes

4 Miles Easy

March 19, 2026
Start Time: 3:11 PM
Duration: 52 Minutes

3 Miles Easy

March 17, 2026
Start Time: 11:13 AM
Duration: 37 Minutes

5 Miles Easy

March 16, 2026
Start Time: 2:10 PM
Duration: 75 Minutes

5 Miles Easy

7 Miles Easy