I had a hard day at work and knew this was going to be hard as well. I chose to run with Marcel and I really liked the format as well as her message. She was inspiring and I found myself with moments of thinking “I can really do this”.
Start Time: 5:48 PM
Duration: 50 Minutes
Distance: 4.01 Miles
Pre Training Routine
I took some time to run errands after work before getting into this.
Post Training Routine
Quick stretch.