After deciding to keep going – I had no idea how this would go. I chose a run with Becs because she generally has a lot of great things to say. I chose correctly. This was exactly what I needed and I am glad all went well after the disaster yesterday.
Thanks to Robin A for getting me out of the funk:
PS – the Nikes felt really good for all 5 miles.
Start Time: 10:56 AM
Duration: 61 Minutes
Distance: 5 Miles
Pre Training Routine
Work to run.
Post Training Routine
Run to work.