Slow and low that was tempo. Running after work is always hard. My legs felt really heavy/tight up until about mile 3. I was happy to get it done but it was not my best. More walking than I would have liked but I also wanted to save whatever I could for the big run Saturday.
Start Time: 4:32 PM
Duration: 54 Minutes
Distance: 4.02 Miles
Route:
I started in our neighborhood to Wilke to Palatine to Rolwing to Anderson to Reynolds to Evert to home.
Pre Training Routine
Work to a 1/2 walk around the block to try and loosen up a bit.
Post Training Routine
Nothing – I should have stretched.