Another day of basement boxing coming your way!
Warmup (20s/10)
Format: (3x through)
==============
1) Jumping Jacks
* Regular
* Scissor
* Power (squat at the bottom)
2) Squats
* Regular
* Sumo
* Quarter
3) Burpees
* Regular
* With Sprawl
* Reverse
4) Lunges
* Forward
* Reverse
* Lateral
Stamina
Format: (30 seconds of max effort, 5 second break/ each group 4x then move to the next)
==============
Group #1: (@4mins)
1) Jab/Cross/Jab
2) Cross/Hook/Cross
Group #2 (@4mins)
1) Jab/Jab/Cross
2) Jab/R Uppercut/L Hook
Group #3 (@4mins)
1) Squat hold
2) Duck left/duck right (never fully coming up)
Group #4 (@4mins)
1) Straight punches non-stop
2) Shuffle side to side – touching at each side
Group #5 (@4mins)
1) Jab/Cross/Slip R/Slip L/Jab
2) Jab Cross/Jab/Slip L/Slip R/Cross
Pyramids
Format: (on my count)
==============
Group #1 (700 punches)
50 Jab
40 Jab/Cross
30 Jab/Cross Jab
20 Jab/Cross/Jab/R Hook
10 Jab/Cross/Jab/R Hook/Cross
20 Jab/Cross/Jab/R Hook
30 Jab/Cross Jab
40 Jab/Cross
50 Jab
Group #2 (700 punches)
50 Cross
40 Cross/L Hook
30 Cross/L Hook/Jab
20 Cross/L Hook/Jab/Jab
10 Cross/L Hook/Jab/Jab/R Uppercut
20 Cross/L Hook/Jab/Jab
30 Cross/L Hook/Jab
40 Cross/L Hook
50 Cross
