Jennifer Zelazny December 2, 2020 0 Comments Here is another workout that includes both boxing and kettlebell work. Format Two minutes of work time, 30 seconds of break between each round. Twelve Total rounds. You can either use gloves/heavy bag or pick up some light weights and shadow box for the the boxing rounds. The Rounds * Note – I have written these out for an orthodox stance. ** KB = Kettlebell One arm KB deadlift > high pull > clean > squat > press > switch arm/repeat Jab/Right Uppercut/Jab/Move/Cross KB Swings Jab/Cross/Cross/Left Hook KB two handed deadlift > two handed row ladder (1-5) (1 deadlift, 1 row, 2 deadlifts, 2 rows, etc) Jab/Cross/Jab/Right Hook Reverse lunges (same leg 1 minute, then switch) with a KB clean (hold 2 KBs at side, clean the one on the side of the lunge) Right Hook/Right Uppercut/Left Hook/Cross KB Goblet squat 1 minute, body weight squats next minute Cross/Left Hook/Cross/Jab Out Shadowboxing or kicks Jab/Cross/Left Hook/Right Uppercut/Sprawl Tagged: Get Off the Couch, Kettlebells Leave a Reply Cancel ReplyYour email address will not be published. Comment Name * Email * Web site Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.