12 Round Tuesday
Here are twelve two minute rounds that focus on different aspects of boxing: tempo, movement, speed, power, and endurance. Read more
Random and Opinionated Thoughts
Here are twelve two minute rounds that focus on different aspects of boxing: tempo, movement, speed, power, and endurance. Read more
If you are looking for a challenge and have an hour – this is the workout for you. Each of the three exercises are relentless and it makes for a challenging and rewarding workout. Read more
Great tabata warmup and finisher with 10 rounds to focus on movement/different paces. Read more
Try this 12 round boxing/HIIT workout with or without a heavy bag and push yourself to your limit. Read more
Build your boxing stamina with this non-stop workout. If you are not sweating - you are not working hard enough! Read more
This is a great boxing workout to work on movement, stamina, and power. A class favorite for sure! Read more
Another great boxing workout with heavy bag work using both timed rounds and punches/kicks by count. Read more
A straightforward 12 rounds of boxing for all of us at our home gyms. Read more
A great boxing workout with focus on a number of concepts with a hard finisher. Read more
Get your self quarantine frustration out by throwing 2640 punches either with a bag or with shadow boxing. Read more