Quarantine Boxing Continues…
Here is a great eight round boxing/HIIT workout that is great with or without a heavy bag.
Read MoreQuarantine at Home Boxing – The Fight Goes On!
Another Thursday – another at home boxing class.
Read MoreToday’s Shadow Boxing Workout
No need for any boxing equipment, just another good one brought to you by Nate Bowers!
Read MoreThursday Boxing Workout (Bag)
One of my favorites today is what I would call a counting workout. I call out a combo – and the number of times to throw it and then we hit the bag on my count. Set the clock for 40 minutes and no breaks. Depending on your pace you may need to add or remove some of the following: Right-handed person: Front arm = left arm Left-handed person: Back arm = right arm Jab = 1 Cross = 2 Front arm hook = 3 Back arm hook = 4 Front arm uppercut = 5 Back arm uppercut = 6… Read More »
Read MoreToday’s Boxing Workout
More shadowboxing with Nate Bowers today: No equipment/no excuses!
Read MoreTuesday Boxing Workout
Not being able to go to the gym may not be ideal – but Nate Bowers is always an inspiration to do your best. No boxing equipment needed for this one:
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