May
01
2020
2640 Punches – Let’s Go!
Get your self quarantine frustration out by throwing 2640 punches either with a bag or with shadow boxing. Read more
Category: Boxing
Apr
23
2020
Quarantine Boxing Continues…
Here is a great eight round boxing/HIIT workout that is great with or without a heavy bag. Read more
Apr
16
2020
Quarantine at Home Boxing – The Fight Goes On!
Another Thursday – another at home boxing class. Read more
Apr
08
2020
Today’s Shadow Boxing Workout
No need for any boxing equipment, just another good one brought to you by Nate Bowers! Read more
Apr
02
2020
Thursday Boxing Workout (Bag)
One of my favorites today is what I would call a counting workout. I call out a combo – and the number of times to throw it and then we hit the bag on my count. Set the clock for 40 minutes and no breaks. Depending on your pace you may need to add or remove some of the following: Right-handed person: Front arm = left arm Left-handed person: Back arm = right arm Jab = 1 Cross = 2 Front arm hook = 3 Back arm hook = 4 Front arm uppercut = 5 Back arm uppercut = 6... Read More » Read more
Mar
31
2020
Today’s Boxing Workout
More shadowboxing with Nate Bowers today: No equipment/no excuses! Read more
Mar
25
2020
Tuesday Boxing Workout
Not being able to go to the gym may not be ideal – but Nate Bowers is always an inspiration to do your best. No boxing equipment needed for this one: Read more