Category: Boxing

Great tabata warmup and finisher with 10 rounds to focus on movement/different paces.

Try this 12 round boxing/HIIT workout with or without a heavy bag and push yourself to your limit.

Build your boxing stamina with this non-stop workout. If you are not sweating – you are not working hard enough!

This is a great boxing workout to work on movement, stamina, and power. A class favorite for sure!

Another great boxing workout with heavy bag work using both timed rounds and punches/kicks by count.

A straightforward 12 rounds of boxing for all of us at our home gyms.

A great boxing workout with focus on a number of concepts with a hard finisher.

Get your self quarantine frustration out by throwing 2640 punches either with a bag or with shadow boxing.

Here is a great eight round boxing/HIIT workout that is great with or without a heavy bag.

Another Thursday – another at home boxing class.