Apr
28
2021
Shadowboxing Workout
This is a great cardio workout when you are limited on time and/or equipment. Read more
Category: Boxing
Apr
22
2021
Boxing and Bodyweight Workout
A good mix of both boxing and bodyweight exercises to make you sweat. Read more
Apr
15
2021
Boxing, Sandbags, and Core
This was a last minute thought which turned out to be exactly what I needed after a hard day at work. Read more
Apr
13
2021
Boxing/Body Weight Workout
This is a non-stop workout that you will definitely feel the following day. Those 30 seconds holds are the real day. Read more
Mar
17
2021
Boxing EMOM Workout for the Week
30 minutes of non-stop movement with boxing/basic bodyweight exercises. Read more
Mar
15
2021
Sixteen Rounds (Punches/Kicks)
Here is a fun yet challenging 16 rounds for your next boxing workout. Read more
Mar
02
2021
Boxing & Core Strength
Just to mix things up a bit – today’s workout is going to be a mixture of boxing and core strength exercises. Read more
Feb
11
2021
Boxing+ Workout of the Day
If you have taken a class with me – you know I like to put my workouts on sticky notes whenever possible and tape the to the bag for a reference and today I am bringing them back for a “best of” from past classes. Read more
Feb
02
2021
Progressive Boxing Workout One Minute at a Time
We will progress through combinations by adding on more every minute for three minutes, then reset with one minute of non-boxing cardio/core before starting all over again. Read more
Jan
26
2021
The Power of 4 Boxing Workout
This workout covers movement and endurance and will surely tire you out. Read more