Building Boxing Combos
This workout focuses on building a series of combinations over time and then finishes with a twenty minute crowd favorite. Read more
Random and Opinionated Thoughts
This workout focuses on building a series of combinations over time and then finishes with a twenty minute crowd favorite. Read more
It is now 2021 and no time for excuses. Take an hour to complete this and feel better about yourself! Read more
I decided to change it up and do a cross between EMOM and boxing for our quarantine workout today for a non-stop 30 minute burn. Read more
Another fun and challenging workout using DVRT and boxing similar to my Post Holiday Boxing Reset with DVRT workout. Read more
Here is a great 40 minute boxing workout plus bodyweight exercises to burn some calories and stress. Read more
Here is another workout that includes both boxing and kettlebell work. Read more
After a long week of eating and lounging – here is something to get you back on track with 10 fun but hard boxing/DVRT rounds. Read more
If nothing else – I can look back on 2020 and say even though Imay have been in lockdown do to COVID-19, I pushed myself to get in the best shape of my life. Read more
Another Tuesday, another much needed 12 round boxing workout after another high stress day in these COVID-19 times… Read more
Time mix things up a bit with some different combinations. End the workout with 3 rounds of shadow boxing with a focus on moving and cutting angles. Footwork is key! Read more