Category: Boxing

Another Tuesday, another much needed 12 round boxing workout after another high stress day in these COVID-19 times…

Time mix things up a bit with some different combinations. End the workout with 3 rounds of shadow boxing with a focus on moving and cutting angles. Footwork is key!

Here are twelve two minute rounds that focus on different aspects of boxing: tempo, movement, speed, power, and endurance. Make sure to warm up with a few rounds of jump rope and then also cool down with a few rounds of shadow boxing to make this complete.

Great tabata warmup and finisher with 10 rounds to focus on movement/different paces.

Try this 12 round boxing/HIIT workout with or without a heavy bag and push yourself to your limit.

Build your boxing stamina with this non-stop workout. If you are not sweating – you are not working hard enough!

This is a great boxing workout to work on movement, stamina, and power. A class favorite for sure!

Another great boxing workout with heavy bag work using both timed rounds and punches/kicks by count.

A straightforward 12 rounds of boxing for all of us at our home gyms.

A great boxing workout with focus on a number of concepts with a hard finisher.