13 Round Tuesday

Posted by: Jennifer Zelazny | 0 Comments

Time mix things up a bit with some different combinations. End the workout with 3 rounds of shadow boxing with a focus on moving and cutting angles. Footwork is key!

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12 Round Tuesday

Posted by: Jennifer Zelazny | 0 Comments

Here are twelve two minute rounds that focus on different aspects of boxing: tempo, movement, speed, power, and endurance. Make sure to warm up with a few rounds of jump rope and then also cool down with a few rounds of shadow boxing to make this complete.

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