by: Jennifer Zelazny
If you are like me and use Docker as a part of your developer environment – you will likely needed to restore a container at some point and here is how you do it.
Somedays throwing punches feels great but there is something to be said about adding in knees, elbows, and kicks.
If I could give one piece of advice it would be: “Make opportunities, don’t wait for them”.
For the month of October I decided to challenge myself to be a stronger, better person.
It is this time of the year as the days get shorter, it gets colder, and as I am still trying to figure out who I am in this pandemic that I decided I needed to make a change.
Here are 15 boxing rounds where you can play with speed/power while adding to each combination over time.
Somedays you just want to lift heavy or go for speed. This 300 rep workout allows you to do both.
I had never heard of Mary Droppinz before last week but this mix was amazing and is highly recommended for anyone out there interested in something a little different.
There are many places I have visited, but none more amazing than Kauai.
I spend a good amount of time in the car commuting my kids from one location to another and this summer I decided to check out a new podcast called “In the Dark” which had several episodes of investigative journalism.
Here is a short boxing workout (@25 minutes) that will get your heart pumping and legs burning.
Here is a relatively short workout (under 30 minutes) but packs a high calorie burn.
