It was warm (57F) but misty and very windy. The wind bothered me and made it slower than I would have liked but I overall felt pretty good/happy with my run. I fueled starting around 45 minutes and did so every 30 minute after that. I was pretty drained by mile 9 because of the continued wind but got it done and was very proud of it.
Just a reminder – when it is rainy – make sure to add more body glide around the sleeve areas of my arms as that really irritated my skin.
Start Time: 9:18 AM
Duration: 130 Minutes
Distance: 9.6 Miles
Route:
Path to Hicks to Cunningham to Garden to PHS to Palatine to the loud road to Anderson to Normal to Richards to Reynolds to Winston to home.
Pre Training Routine
I watched some Peloton videos on YouTube as I at my 1/2 english muffin with peanut button and drank a Yerba Mate.
Post Training Routine
Quick stretch and shower.