I thought for sure it would be a rough run after a long day at work but I was pleasantly surprised. I ran my favorite route over for 4 miles which I think helped and actually enjoyed it. I found myself able to settle in better than ever and am looking forward to my 7 mile run Saturday.
Start Time: 4:05 PM
Duration: 51 Minutes
Distance: 4.03 Miles
Route:
Path the Marianos and back on Anderson
Pre Training Routine
Right from work to run.
Post Training Routine
Did a cooldown walk and a stretch to wrap things up.