I had a moment where I almost ended all the training for the race. I had no energy. Apparently a 1/2 cup of Grape nuts 4 hours before the run was not enough…
I kept going – walking more than I would have liked but I got it done. Not to mention – I wore compression socks for the first time and they made my legs feel so much better. Now if I can actually fuel enough to feel good I might be set. Week 4 done.
Start Time: 11:01 AM
Duration: 71 Minutes
Distance: 5.05 Miles
Route:
Path to Abby’s house to Carpenter to Marianos to Winston Campus to Maple to Reynolds to home
Pre Training Routine
Work to run.
Post Training Routine
Shower/lunch