DVRT Kettlebells Workouts 300 Workout Somedays you just want to lift heavy or go for speed. This 300 rep workout allows you to do both. September 16, 2021 0 Comments
Kettlebells Workouts Short On Time, Big On Returns Here is a relatively short workout (under 30 minutes) but packs a high calorie burn. July 22, 2021 0 Comments
Kettlebells Kettlebell Workout Here is a great Kettlebell workout to try at home or at the gym. June 9, 2021 0 Comments
Boxing DVRT Kettlebells Workouts Boxing+ Workout of the Day If you have taken a class with me – you know I like to put my workouts on sticky notes whenever possible and tape the to the bag for a reference and today I am bringing them back for a “best of” from past classes. February 11, 2021 0 Comments
EMOM Kettlebells Workouts 20 Minute EMOM (KB Swings / Burpees / Pushups) After 20 minutes you will be able to walk away with accomplishing 200 KB swings, 100 burpees, and 20 pushups. January 15, 2021 0 Comments
Boxing Kettlebells Workouts Boxing and Kettlebells Here is another workout that includes both boxing and kettlebell work. December 2, 2020 0 Comments