DVRT Kettlebells Workouts
Upper Body 500 Workout
Here is a workout which should take about 30-40 minutes depending on if you take breaks between rounds/exercises with a focus on the upper body.
Kettlebells Workouts
Kettlebell Tabata Workout
Here is a challenging workout that will leave you feeling stronger in just 36 minutes.
DVRT Kettlebells Workouts
300 Workout
Somedays you just want to lift heavy or go for speed. This 300 rep workout allows you to do both.
Kettlebells Workouts
Short On Time, Big On Returns
Here is a relatively short workout (under 30 minutes) but packs a high calorie burn.
Boxing DVRT Kettlebells Workouts
Boxing+ Workout of the Day
If you have taken a class with me – you know I like to put my workouts on sticky notes whenever possible and tape the to the bag for a reference and today I am bringing them back for a “best of” from past classes.
EMOM Kettlebells Workouts
20 Minute EMOM (KB Swings / Burpees / Pushups)
After 20 minutes you will be able to walk away with accomplishing 200 KB swings, 100 burpees, and 20 pushups.
Boxing Kettlebells Workouts
Boxing and Kettlebells
Here is another workout that includes both boxing and kettlebell work.