Kettlebells Workouts
Kettlebell Tabata Workout
Here is a challenging workout that will leave you feeling stronger in just 36 minutes.
HOWTOs Web Development
Fix WP Local Docker nginx Error
I love using WP Local Docker for my local web development environment but recently I ran into an issue where I was getting an error when trying to start up my global services.
HOWTOs Web Development WordPress
Mysterious Untitled_# Posts in WordPress (Solved)
The Issue: I recently ran into an issue where I saw a number of posts showing up in WordPress called “Unititled_1”, “Unititled_2” and so on.
HOWTOs Web Development
How To Restore a Docker Container with Time Machine (Mac OS)
If you are like me and use Docker as a part of your developer environment – you will likely needed to restore a container at some point and here is how you do it.
Boxing Workouts
Knees, Elbows, Kicks Workout
Somedays throwing punches feels great but there is something to be said about adding in knees, elbows, and kicks.
Life
My Best Advice
If I could give one piece of advice it would be: “Make opportunities, don’t wait for them”.
Life
Boss October 2021: Completed
For the month of October I decided to challenge myself to be a stronger, better person.
Life
Challenge Makes Change
It is this time of the year as the days get shorter, it gets colder, and as I am still trying to figure out who I am in this pandemic that I decided I needed to make a change.
Boxing Workouts
Boxing Workout (Adding On)
Here are 15 boxing rounds where you can play with speed/power while adding to each combination over time.
DVRT Kettlebells Workouts
300 Workout
Somedays you just want to lift heavy or go for speed. This 300 rep workout allows you to do both.
Podcasts
This Week’s Track on Repeat: Mary Droppinz
I had never heard of Mary Droppinz before last week but this mix was amazing and is highly recommended for anyone out there interested in something a little different.