Kettlebell Tabata Workout
Here is a challenging workout that will leave you feeling stronger in just 36 minutes.
My name is Jennifer Zelazny and this site is a collection of my random thoughts and opinions. I am Penn Stater, WordPress developer, and a modern day explorer. I love exploring data, trends, and things that make the world a better place and sharing them here.
Here is a challenging workout that will leave you feeling stronger in just 36 minutes.
I love using WP Local Docker for my local web development environment but recently I ran into an issue where I was getting an error when trying to start up my global services.
The Issue: I recently ran into an issue where I saw a number of posts showing up in WordPress called “Unititled_1”, “Unititled_2” and so on.
If you are like me and use Docker as a part of your developer environment – you will likely needed to restore a container at some point and here is how you do it.
Somedays throwing punches feels great but there is something to be said about adding in knees, elbows, and kicks.
If I could give one piece of advice it would be: “Make opportunities, don’t wait for them”.
For the month of October I decided to challenge myself to be a stronger, better person.
It is this time of the year as the days get shorter, it gets colder, and as I am still trying to figure out who I am in this pandemic that I decided I needed to make a change.
Here are 15 boxing rounds where you can play with speed/power while adding to each combination over time.
Somedays you just want to lift heavy or go for speed. This 300 rep workout allows you to do both.
I had never heard of Mary Droppinz before last week but this mix was amazing and is highly recommended for anyone out there interested in something a little different.