Another tempo run – and I was not too excited about it. I will say though as much as I struggled – Becs had a lot of good things to say and I would definitely recommend taking this again. Becs talked about focusing on doing the best we can do for today.
Start Time: 4:40 PM
Duration: 50 Minutes
Distance: 4.06 Miles
Pre Training Routine
Work to workout.
Post Training Routine
Quick stretch