I can tell how a run is going to go based on how my breathing feels. A calm breath = great run. This run felt like I was underwater the entire time. I generally struggle more with indoor runs later in the day and this was no exception. I could not stop looking at the clock. No pace felt right. I could not walk or run slow enough to feel good.
The positive – I learned how to tie my shoes differently to help with my foot ligament issue and that definitely worked/felt better.
Start Time: 2:10 PM
Duration: 75 Minutes
Distance: 5.48 Miles
Pre Training Routine
Work to eating a teaspoon of honey to the Tread.
Post Training Routine
Back to work then an eventual stretch.