Anther late afternoon run which just did not feel great. My breathing was controlled but I did not have it in me to run or want to keep running more than a few minutes at a time. My legs felt heavy and just not great.
Start Time: 3:11 PM
Duration: 52 Minutes
Distance: 4.03 Miles
Route:
Path to Marianos to Anderson to home.
Pre Training Routine
Work to run.
Post Training Routine
I came home and did 40 minutes of high cadence/low resistance to flush out my legs on the Peloton bike.