This training cycle I have been dealing with some foot ligament issues on my left foot. I changed my icing so there is not pressure on it but that 12 mile run really aggravated it. I could barely walk later alone run the 5 miles today.
I got on the treadmill and thought I would do a 5 minute warmup and see how it felt but I could not even go 3MPH before it was uncomfortable. I decided to then just take it slow and walk 1.43 miles to still move but to hopefully not aggravate it more.
I watched an episode of Derry Girls while walking and decided that distance was enough and that I would try and see how it felt tomorrow.
Start Time: 3:54 AM
Duration: 29 Minutes
Distance: 1.43 Miles
Pre Training Routine
Work to treadmill. My left top of the foot has been hurting so bad I did not want to go outside/get stuck 4 miles out.
Post Training Routine
Stretching focusing on that foot.